| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
|
|
 |
| 1/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 5/16/2009 |
Run |
Moss Wright Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/30/2009 |
Run |
Moss Wright Park |
Easy |
9.1 mi |
1:23:13 |
9:09 |
|
| 3/29/2009 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 3/14/2009 |
Run |
Random Route |
moderate |
5.5 mi |
45:40 |
8:19 |
|
| 3/13/2009 |
Run |
Moss Wright Loop |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 3/12/2009 |
Run |
Moss Wright Loop |
Easy |
8.3 mi |
1:11:06 |
8:34 |
|
| 3/10/2009 |
Run |
Moss Wright Park |
Easy |
8.3 mi |
1:10:04 |
8:27 |
|
| 3/8/2009 |
Run |
Moss Wright Park |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 3/6/2009 |
Run |
Moss Wright Park |
Easy |
8.3 mi |
1:12:00 |
8:41 |
|
| 3/5/2009 |
Run |
Moss Wright Loop |
moderate |
10.3 mi |
1:26:00 |
8:24 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/27/2009 |
Run |
Marathon - Greenway Marathon |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/26/2009 |
Run |
Moss Wright Park |
Easy |
9.2 mi |
1:24:00 |
9:08 |
|
| 2/25/2009 |
Run |
Moss Wright Park |
Easy |
9.0 mi |
1:16:41 |
8:32 |
|
| 2/22/2009 |
Run |
A1A Marathon - Ft. Lauderdale, FL |
Race |
26.2 mi |
3:48:07 |
8:43 |
|
| 2/20/2009 |
Run |
Moss Wright Park |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 2/18/2009 |
Run |
Moss Wright Park |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/13/2009 |
Run |
Moss Wright Park |
Easy |
20.2 mi |
2:50:22 |
8:27 |
|
| 2/12/2009 |
Run |
Moss Wright Park |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
10.1 mi |
1:33:00 |
9:13 |
|
| 2/10/2009 |
Run |
Moss Wright Loop |
Easy |
10.3 mi |
1:31:56 |
8:59 |
|
| 2/9/2009 |
Run |
Moss Wright Park |
Easy |
10.4 mi |
1:36:54 |
9:22 |
|
| 2/8/2009 |
Run |
Moss Wright Park |
Easy |
6.4 mi |
1:03:25 |
10:00 |
|
| 2/8/2009 |
Run |
Moss Wright Park |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 2/6/2009 |
Run |
Moss Wright Park |
Long |
16.8 mi |
2:24:04 |
8:37 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
8.6 mi |
1:20:00 |
9:22 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:07:00 |
9:15 |
|
| 1/25/2009 |
Run |
Callaway Gardens Marathon - GA |
Race |
26.2 mi |
3:47:31 |
8:42 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
1:12:30 |
9:52 |
|
| 1/21/2009 |
Run |
Random Route |
Long |
10.4 mi |
1:35:19 |
9:10 |
|
| 1/20/2009 |
Run |
Treadmill |
moderate |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/19/2009 |
Run |
Treadmill |
moderate |
7.0 mi |
1:04:30 |
9:13 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/16/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:25 |
9:05 |
|
| 1/15/2009 |
Run |
Treadmill |
Long |
11.2 mi |
1:42:30 |
9:10 |
|
| 1/14/2009 |
Run |
Treadmill |
moderate |
4.7 mi |
42:00 |
8:57 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
8.1 mi |
1:16:00 |
9:27 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:07:00 |
9:31 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 1/7/2009 |
Run |
Moss Wright Loop |
Easy |
9.6 mi |
1:26:08 |
8:59 |
|
| 1/4/2009 |
Run |
Moss Wright Loop |
Easy |
6.1 mi |
50:30 |
8:17 |
|
| 12/28/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:06:06 |
9:24 |
|
| 11/23/2008 |
Run |
Harpeth Hills Flying Monkey |
Race |
26.2 mi |
3:56:43 |
9:03 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:30:39 |
8:03 |
|