| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 7/18/2008 |
Run |
Moss Wright Park |
Easy |
2.3 mi |
19:36 |
8:43 |
|
| 7/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/11/2008 |
Run |
Moss Wright Park |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 7/4/2008 |
Run |
White House Independence Day 5K |
Race |
5.0 km |
22:53 |
7:22 |
|
| 7/14/2008 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 7/21/2008 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 7/16/2008 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/23/2008 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/29/2008 |
Run |
white house greenway [2] |
moderate |
5.0 mi |
41:20 |
8:16 |
|
| 7/30/2008 |
Run |
Moss Wright Park |
Easy |
5.1 mi |
46:02 |
9:02 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 7/24/2008 |
Run |
Moss Wright Park |
Easy |
5.5 mi |
50:26 |
9:11 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/23/2008 |
Run |
PWP 5.8 |
Hill |
5.8 mi |
50:48 |
8:46 |
|
| 7/3/2008 |
Run |
Shelby Bottoms |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 7/9/2008 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
| 7/22/2008 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/22/2008 |
Run |
Moss Wright Park |
Easy |
6.1 mi |
55:44 |
9:09 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:04:00 |
9:25 |
|
| 7/21/2008 |
Run |
Moss Wright Park |
Easy |
7.0 mi |
1:07:35 |
9:40 |
|
| 7/24/2008 |
Run |
Moss Wright Park |
Easy |
7.0 mi |
1:04:26 |
9:13 |
|
| 8/17/2008 |
Run |
Shelby Bottoms |
moderate |
7.0 mi |
55:35 |
7:57 |
|
| 7/23/2008 |
Run |
Moss Wright Park |
Easy |
7.3 mi |
1:06:08 |
9:08 |
|
| 8/12/2008 |
Run |
Moss Wright Park |
Easy |
7.3 mi |
1:07:44 |
9:21 |
|
| 7/25/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 7/22/2008 |
Run |
Moss Wright Park |
Easy |
8.3 mi |
1:15:55 |
9:13 |
|
| 8/21/2008 |
Run |
Moss Wright Park |
moderate |
9.2 mi |
1:15:00 |
8:10 |
|
| 7/23/2008 |
Run |
Moss Wright Loop |
Easy |
9.5 mi |
1:28:00 |
9:16 |
|
| 7/6/2008 |
Run |
HWY 31 w/White House Greenway Out/Back |
Long |
13.2 mi |
1:51:30 |
8:27 |
|
| 7/12/2008 |
Run |
Marathon - Grandfather Mountain 2006 |
Race |
26.2 mi |
3:47:19 |
8:41 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:26:12 |
7:53 |
|