| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2008 |
Run |
Moss Wright Park |
Easy |
4.3 mi |
41:25 |
9:45 |
 |
| 5/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/20/2008 |
Run |
Random Route |
moderate |
5.0 mi |
42:00 |
8:24 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:55 |
8:40 |
|
| 3/11/2008 |
Run |
Random Route |
moderate |
5.4 mi |
43:00 |
7:58 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:24 |
8:57 |
|
| 2/23/2008 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
3:27:04 |
7:55 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:49 |
9:11 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:31:19 |
8:52 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:18 |
8:02 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:16:00 |
9:03 |
|
| 2/13/2008 |
Run |
Random Route |
Long |
23.0 mi |
3:27:00 |
9:00 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
9.5 mi |
1:13:05 |
7:42 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:14:54 |
8:49 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
11.1 mi |
1:33:23 |
8:25 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.2 mi |
55:10 |
8:54 |
|
| 2/5/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:13:10 |
8:56 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:55:09 |
8:46 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
12.8 mi |
1:54:45 |
8:58 |
|
| 2/1/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:50:00 |
8:59 |
|
| 1/31/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:50:00 |
8:57 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:59 |
9:09 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
8.1 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:24:41 |
7:49 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/25/2008 |
Run |
Random Route |
Fartlek |
3.1 mi |
25:24 |
8:12 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|