| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2009 |
Run |
Moss Wright Park |
Easy |
3.5 mi |
31:38 |
9:03 |
 |
| 5/7/2009 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
| 5/4/2009 |
Run |
Moss Wright Loop |
Easy |
3.2 mi |
31:54 |
9:59 |
|
| 5/2/2009 |
Run |
Cincinnati, OH Riverfront |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/30/2009 |
Run |
Moss Wright Park |
moderate |
6.3 mi |
55:40 |
8:55 |
|
| 4/29/2009 |
Run |
Moss Wright Park |
moderate |
12.0 mi |
1:44:10 |
8:41 |
|
| 4/28/2009 |
Run |
Moss Wright Loop |
moderate |
8.1 mi |
1:04:58 |
8:02 |
|
| 4/27/2009 |
Run |
Moss Wright Park |
Easy |
7.3 mi |
1:03:45 |
8:48 |
|
| 4/24/2009 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
|
|
|
| 4/23/2009 |
Run |
Moss Wright Park |
Easy |
5.3 mi |
|
|
|
| 4/22/2009 |
Run |
Moss Wright Park |
Easy |
8.5 mi |
|
|
|
| 4/21/2009 |
Run |
Moss Wright Park |
Easy |
6.8 mi |
|
|
|
| 4/16/2009 |
Run |
Moss Wright Park |
Easy |
8.1 mi |
1:16:00 |
9:23 |
|
| 4/15/2009 |
Run |
Moss Wright Park |
moderate |
6.3 mi |
51:30 |
8:11 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 4/14/2009 |
Run |
Moss Wright Park |
Easy |
9.5 mi |
1:20:50 |
8:31 |
|
| 4/13/2009 |
Run |
Moss Wright Park |
Easy |
7.3 mi |
1:03:40 |
8:47 |
|
| 4/11/2009 |
Run |
Stones River Greenway |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 4/9/2009 |
Run |
Moss Wright Loop |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 4/9/2009 |
Run |
Moss Wright Park |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 4/8/2009 |
Run |
Moss Wright Park |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/7/2009 |
Run |
Moss Wright Park |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 4/6/2009 |
Run |
Carbondale, IL |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 4/4/2009 |
Run |
Rochester, MN - long run |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/3/2009 |
Run |
Rochester, MN - long run |
Long |
17.0 mi |
2:28:00 |
8:43 |
|
| 4/2/2009 |
Run |
Rochester, MN |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/1/2009 |
Run |
Dubuque, IA |
Easy |
9.4 mi |
1:20:23 |
8:34 |
|
| 3/29/2009 |
Run |
Knoxville Marathon - Knoxville, TN |
Race |
26.2 mi |
3:34:30 |
8:12 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 3/26/2009 |
Run |
Moss Wright Loop |
Easy |
12.5 mi |
1:46:00 |
8:29 |
|
| 3/25/2009 |
Run |
Moss Wright Loop |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 3/24/2009 |
Run |
Moss Wright Park |
Easy |
8.8 mi |
1:18:54 |
8:58 |
|
| 3/23/2009 |
Run |
Moss Wright Loop |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 3/19/2009 |
Run |
Moss Wright Loop |
moderate |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/15/2009 |
Run |
Left Turn Marathon - Oak Ridge, TN |
Race |
26.2 mi |
3:43:42 |
8:33 |
|
| 3/11/2009 |
Run |
Moss Wright Loop |
Easy |
10.0 mi |
1:27:41 |
8:47 |
|
| 3/9/2009 |
Run |
Moss Wright Park |
Easy |
8.7 mi |
1:16:37 |
8:49 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
21.5 mi |
3:13:54 |
9:02 |
|
| 3/4/2009 |
Run |
Moss Wright Park |
Easy |
14.0 mi |
2:04:00 |
8:52 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 3/1/2009 |
Run |
Miracle Match Marathon - Waco, TX |
Race |
26.2 mi |
3:35:20 |
8:14 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|