| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2009 |
Run |
Moss Wright Loop |
Easy |
10.2 mi |
1:33:38 |
9:11 |
 |
| 1/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 10/8/2008 |
Run |
Moss Wright Loop |
Long |
15.0 mi |
2:13:13 |
8:53 |
|
| 10/6/2008 |
Run |
Moss Wright Loop |
moderate |
10.0 mi |
1:23:31 |
8:22 |
|
| 10/4/2008 |
Run |
Marathon - Greenway Marathon |
Race |
26.2 mi |
3:29:41 |
8:01 |
|
| 10/3/2008 |
Run |
Shelby Bottoms to Two Rivers Greenways |
Easy |
5.3 mi |
46:30 |
8:52 |
|
| 10/2/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/1/2008 |
Run |
Moss Wright Loop |
moderate |
10.0 mi |
1:23:30 |
8:21 |
|
| 9/25/2008 |
Run |
Moss Wright Loop |
moderate |
9.0 mi |
1:11:40 |
7:58 |
|
| 9/24/2008 |
Run |
Moss Wright Loop |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 9/23/2008 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 9/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 9/21/2008 |
Run |
Striders 21 miler Kroger to Kroger |
Long |
42.0 mi |
7:01:00 |
10:02 |
|
| 9/15/2008 |
Run |
Moss Wright Loop |
Easy |
7.0 mi |
58:28 |
8:22 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:31:11 |
8:52 |
|
| 9/10/2008 |
Run |
Moss Wright Loop |
moderate |
10.0 mi |
1:24:58 |
8:30 |
|
| 9/9/2008 |
Run |
Moss Wright Park |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 9/6/2008 |
Run |
Cool Springs Country Gallup 2008 |
Long |
20.5 mi |
2:55:00 |
8:33 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:09:49 |
9:33 |
|
| 8/31/2008 |
Run |
Marathon - Tupelo |
Race |
26.2 mi |
3:52:38 |
8:53 |
|
| 8/24/2008 |
Run |
Athletes House Hussle 18 miler (wrong way! lol) |
Long |
19.5 mi |
2:38:35 |
8:08 |
|
| 8/20/2008 |
Run |
Moss Wright Loop |
Easy |
10.0 mi |
1:22:54 |
8:18 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
26.2 mi |
3:57:15 |
9:04 |
|
| 8/13/2008 |
Run |
Moss Wright Loop |
Long |
10.0 mi |
1:19:17 |
7:56 |
|
| 8/10/2008 |
Run |
Striders Fall 16 miler - PWP to Radnor and BMB |
Long |
16.0 mi |
2:17:56 |
8:38 |
|
| 8/2/2008 |
Run |
PWP 11.2 |
Easy |
6.0 mi |
|
|
|
| 7/31/2008 |
Run |
Moss Wright Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/27/2008 |
Run |
Striders 14 miler Bongo to Bongo |
Easy |
14.0 mi |
2:15:36 |
9:42 |
|
| 7/26/2008 |
Run |
white house greenway |
moderate |
7.5 mi |
1:09:32 |
9:17 |
|