| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2016 |
Run |
Safety Harbor Middle School Track |
Cool Down |
1.1 mi |
12:51 |
11:41 |
 |
| 1/12/2016 |
Run |
Safety Harbor Middle School Track |
Intervals |
7.4 mi |
1:01:42 |
8:21 |
|
| 1/12/2016 |
Run |
Safety Harbor Middle School Track |
Strides |
0.4 mi |
5:42 |
16:17 |
|
| 1/12/2016 |
Run |
Safety Harbor Middle School Track |
Warm Up |
2.2 mi |
22:57 |
10:18 |
|
| 1/3/2016 |
Run |
Safety Harbor Middle School Track |
Cool Down |
1.1 mi |
11:33 |
10:19 |
|
| 1/3/2016 |
Run |
Safety Harbor Middle School Track |
Intervals |
7.9 mi |
1:07:53 |
8:36 |
|
| 1/3/2016 |
Run |
Safety Harbor Middle School Track |
Strides |
0.4 mi |
5:40 |
15:44 |
|
| 1/3/2016 |
Run |
Safety Harbor Middle School Track |
Warm Up |
2.2 mi |
23:05 |
10:27 |
|
| 12/16/2015 |
Run |
Safety Harbor Middle School Track |
Cool Down |
1.2 mi |
13:49 |
11:26 |
|
| 12/16/2015 |
Run |
Safety Harbor Middle School Track |
Intervals |
1.9 mi |
16:22 |
8:27 |
|
| 12/16/2015 |
Run |
Safety Harbor Middle School Track |
Intervals |
3.6 mi |
28:28 |
7:51 |
|
| 12/16/2015 |
Run |
Safety Harbor Middle School Track |
Strides |
0.4 mi |
5:38 |
15:15 |
|
| 12/16/2015 |
Run |
Safety Harbor Middle School Track |
Warm Up |
2.0 mi |
19:38 |
9:44 |
|
| 12/1/2015 |
Run |
Safety Harbor Middle School Track |
Cool Down |
1.2 mi |
13:57 |
11:26 |
|
| 12/1/2015 |
Run |
Safety Harbor Middle School Track |
Tempo |
5.1 mi |
40:47 |
8:05 |
|
| 12/1/2015 |
Run |
Safety Harbor Middle School Track |
Strides |
0.4 mi |
6:06 |
16:58 |
|
| 12/1/2015 |
Run |
Safety Harbor Middle School Track |
Warm Up |
2.0 mi |
20:59 |
10:27 |
|
| 11/28/2015 |
Run |
Safety Harbor Middle School Track |
Cool Down |
1.3 mi |
12:30 |
9:56 |
|
| 11/28/2015 |
Run |
Safety Harbor Middle School Track |
Intervals |
6.3 mi |
53:59 |
8:35 |
|
| 11/28/2015 |
Run |
Safety Harbor Middle School Track |
Strides |
0.4 mi |
6:09 |
17:06 |
|
| 11/28/2015 |
Run |
Safety Harbor Middle School Track |
Warm Up |
2.0 mi |
21:54 |
10:57 |
|
| 11/1/2015 |
Run |
Safety Harbor Middle School Track |
Cool Down |
1.1 mi |
12:02 |
11:03 |
|
| 11/1/2015 |
Run |
Safety Harbor Middle School Track |
Intervals |
3.6 mi |
28:52 |
8:06 |
|
| 11/1/2015 |
Run |
Safety Harbor Middle School Track |
Strides |
0.3 mi |
4:29 |
16:03 |
|
| 11/1/2015 |
Run |
Safety Harbor Middle School Track |
Warm Up |
2.1 mi |
20:16 |
9:48 |
|