Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   6/18/2008 Bike   Easy 4.3 km 17:07 3:59 9/23/2011 Swim   Mixed 1.1 km 50:00 45:28 9/25/2011 Swim   Mixed 1.1 km 45:00 40:55 10/3/2011 Swim   Mixed 1.3 km 50:00 40:00 10/8/2011 Swim   Free Style 1.3 km 40:00 32:00 10/14/2011 Swim   Free Style 1.5 km 45:00 30:00 10/16/2011 Swim   Free Style 1.5 km 50:00 33:20 10/24/2011 Swim   Free Style 1.3 km 37:00 29:36 11/2/2011 Swim   Free Style 1.3 km 39:00 31:12 11/5/2011 Swim   Free Style 1.3 km 40:00 30:47 11/13/2011 Swim   Free Style 1.5 km 46:00 30:40 11/27/2011 Swim   Free Style 1.4 km 40:00 29:38 12/6/2011 Swim   Free Style 1.3 km 35:00 28:00 12/10/2011 Swim   Free Style 1.0 km 27:00 27:00 1/27/2012 Swim   Free Style 1.3 km 40:00 30:47 1/29/2012 Swim   Free Style 1.2 km 42:00 35:00 2/23/2012 Run   Easy 5.7 km 38:16 6:42 3/18/2012 Run   Easy 5.8 km 39:45 6:52 3/25/2012 Run   Easy 5.7 km 36:46 6:27 4/7/2012 Run   Easy 5.2 km 35:15 6:51 4/13/2015 Run   Fartlek 8.4 km 46:07 5:30 11/23/2016 Run   Easy 6.1 km 32:21 5:21 10/13/2017 Run   Tempo 4.3 km 21:50 5:09 10/9/2019 Swim   Free Style 0.2 km 7:26 37:10 5/27/2020 Run   Fartlek 5.6 km 29:47 5:20 9/3/2020 Walk   Default 8.9 km 2:24:53 16:23 6/10/2021 Bike   Easy 2.9 km 16:49 5:46 11/29/2022 Run   Easy 3.2 km 17:14 5:25 3/1/2023 Run   Easy 3.2 km 17:18 5:25 3/20/2024 Run   Easy 3.5 km 19:05 5:28 4/5/2024 Run   Tempo 3.5 km 18:49 5:23 6/14/2008 Run 5 KM Easy 5.0 km 30:39 6:08 6/7/2008 Run 5km - Atwater Easy 3.0 km 22:00 7:20 6/11/2008 Run 5km - Atwater Easy 4.3 km 27:28 6:24 6/29/2008 Run 5km - Atwater Easy 5.1 km 28:22 5:34 9/18/2008 Run 5km - Atwater Easy 5.9 km 37:10 6:17 7/19/2008 Run 6 km - Canal Lachine Easy 6.1 km 35:45 5:50 8/16/2013 Run Balchic, Bulgarie Tempo 3.6 km 20:40 5:50 8/17/2013 Run Balchic, Bulgarie Long 8.2 km 48:52 5:59 5/10/2015 Run Berlin big 25 Race 25.0 km 2:20:15 5:37 8/30/2020 Run Brossard - Pont Champlain - Iles des Soeurs Long 15.0 km 1:22:46 5:32 8/21/2022 Run Brossard - Pont Champlain - Iles des Soeurs Long 12.1 km 1:05:29 5:25 8/13/2023 Run Brossard à Candiac Long 14.0 km 1:14:32 5:19 8/6/2022 Run Brossard-La Prairie Fartlek 5.2 km 28:00 5:23 10/18/2009 Run Bucharest City Marathon Race 21.1 km 2:00:56 5:44 5/18/2014 Run Bucharest Half Marathon Race 21.1 km 1:53:00 5:22 5/17/2015 Run Bucharest Half-Marathon - Relay Race 5.1 km 25:40 5:02 10/6/2013 Run Bucharest Marathon Race 21.1 km 1:56:25 5:32 6/26/2013 Run Candiac Long 6.0 km 36:50 6:08 6/29/2013 Run Candiac Easy 4.4 km 26:54 6:09 7/4/2013 Run Candiac Easy 5.3 km 33:00 6:12 9/30/2014 Run Candiac Easy 5.0 km 27:17 5:28 8/12/2015 Run Candiac Easy 7.5 km 41:51 5:35 8/18/2015 Run Candiac Easy 7.5 km 40:55 5:28 5/15/2016 Run Candiac - Laprairie Long 13.3 km 1:14:08 5:35 5/23/2016 Run Candiac - Laprairie Long 15.2 km 1:24:38 5:35 9/3/2016 Run Candiac - Laprairie Long 15.3 km 1:23:26 5:28 5/14/2017 Run Candiac - Laprairie Long 11.3 km 1:01:01 5:24 5/28/2017 Run Candiac - Laprairie Long 14.0 km 1:17:19 5:32 8/18/2019 Run Candiac - Laprairie Long 13.0 km 1:10:52 5:28 4/24/2020 Run Candiac - Laprairie Easy 5.4 km 29:14 5:25 7/28/2021 Run Candiac - Laprairie Fartlek 7.5 km 39:07 5:13 9/11/2022 Run Candiac - Laprairie Long 10.1 km 53:58 5:21 7/2/2023 Run Candiac - Laprairie Easy 8.3 km 44:14 5:20 7/23/2023 Run Candiac - Laprairie Fartlek 9.3 km 49:19 5:19 8/6/2023 Run Candiac - Laprairie Long 10.7 km 57:31 5:23 9/2/2023 Run Candiac - Laprairie Long 10.3 km 55:10 5:22 9/9/2023 Run Candiac - Laprairie Long 11.5 km 1:02:19 5:26 2/17/2024 Run Candiac - Laprairie Easy 4.5 km 25:11 5:36 4/20/2024 Run Candiac - Laprairie Easy 5.5 km 30:12 5:29 4/18/2021 Run Candiac - Ste-Catherine Easy 7.0 km 38:21 5:29 7/3/2022 Run Candiac - Ste-Catherine Long 7.5 km 40:44 5:26 10/10/2022 Run Candiac - Ste-Catherine Fartlek 5.7 km 30:15 5:18 8/30/2023 Run Candiac - Ste-Catherine Easy 8.0 km 43:12 5:24 3/17/2016 Run Candiac Random Tempo 5.2 km 27:35 5:20 3/20/2016 Run Candiac Random Fartlek 6.3 km 33:17 5:20 3/27/2016 Run Candiac Random Tempo 9.1 km 47:46 5:14 4/9/2016 Run Candiac Random Tempo 4.3 km 21:32 5:05 4/10/2016 Run Candiac Random Easy 5.4 km 28:54 5:22 4/12/2016 Run Candiac Random Easy 4.1 km 22:21 5:25 4/14/2016 Run Candiac Random Easy 6.8 km 36:56 5:26 4/17/2016 Run Candiac Random Tempo 5.2 km 27:21 5:14 4/21/2016 Run Candiac Random Tempo 4.0 km 21:04 5:14 4/23/2016 Run Candiac Random Long 9.0 km 47:01 5:13 4/27/2016 Run Candiac Random Tempo 3.8 km 19:51 5:14 4/30/2016 Run Candiac Random Long 10.2 km 54:45 5:24 5/3/2016 Run Candiac Random Easy 6.0 km 32:33 5:24 5/7/2016 Run Candiac Random Long 9.0 km 47:52 5:20 5/8/2016 Run Candiac Random Tempo 6.5 km 34:25 5:19 5/10/2016 Run Candiac Random Easy 5.2 km 28:29 5:31 5/11/2016 Run Candiac Random Easy 5.2 km 28:21 5:29 5/13/2016 Run Candiac Random Tempo 4.1 km 20:50 5:08 5/20/2016 Run Candiac Random Tempo 5.2 km 26:36 5:10 5/21/2016 Run Candiac Random Fartlek 7.6 km 39:53 5:17 5/25/2016 Run Candiac Random Fartlek 5.1 km 27:32 5:24 5/29/2016 Run Candiac Random Long 7.7 km 41:34 5:24 5/30/2016 Run Candiac Random Default 5.0 km 26:34 5:19 6/3/2016 Run Candiac Random Tempo 5.2 km 27:04 5:16 6/4/2016 Run Candiac Random Long 11.1 km 1:00:17 5:28 6/7/2016 Run Candiac Random Easy 5.2 km 27:45 5:21