| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2015 |
Run |
Bethlehem, PA |
Race |
8.0 mi |
1:26:13 |
10:47 |
 |
| 7/21/2015 |
Run |
Bethlehem, PA |
Race |
6.2 mi |
1:07:32 |
10:58 |
|
| 7/16/2015 |
Run |
Bethlehem, PA |
Race |
4.3 mi |
42:31 |
9:54 |
|
| 7/13/2015 |
Run |
Bethlehem, PA |
Race |
3.0 mi |
34:35 |
11:32 |
|
| 7/12/2015 |
Run |
Bethlehem, PA |
Race |
4.4 mi |
50:33 |
11:27 |
|
| 7/10/2015 |
Run |
Bethlehem, PA |
Race |
8.0 mi |
1:27:57 |
10:59 |
|
| 7/9/2015 |
Run |
Bethlehem, PA |
Race |
5.3 mi |
59:00 |
11:08 |
|
| 7/8/2015 |
Run |
Bethlehem, PA |
Race |
4.0 mi |
42:18 |
10:33 |
|
| 7/7/2015 |
Run |
Bethlehem, PA |
Race |
7.2 mi |
1:23:03 |
11:29 |
|
| 7/5/2015 |
Run |
Bethlehem, PA |
Race |
6.3 mi |
1:12:00 |
11:32 |
|
| 7/2/2015 |
Run |
Bethlehem, PA |
Race |
5.9 mi |
1:06:12 |
11:13 |
|
| 7/1/2015 |
Run |
Bethlehem, PA |
Race |
5.0 mi |
54:28 |
10:58 |
|
| 10/21/2012 |
Run |
Bethlehem, PA |
Race |
13.1 mi |
1:57:16 |
8:57 |
|
| 10/18/2012 |
Run |
Canal path, Bethlehem |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/16/2012 |
Run |
Canal path, Bethlehem |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/13/2012 |
Run |
Canal path, Bethlehem |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 10/11/2012 |
Run |
Canal path, Bethlehem |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 10/9/2012 |
Run |
Canal path, Bethlehem |
Easy |
6.0 mi |
1:02:37 |
10:27 |
|
| 10/6/2012 |
Run |
West Chester, PA |
Easy |
11.0 mi |
2:03:58 |
11:17 |
|
| 10/4/2012 |
Run |
Canal path, Bethlehem |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 10/2/2012 |
Run |
Canal path, Bethlehem |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/29/2012 |
Run |
Canal path, Bethlehem |
Easy |
10.0 mi |
1:52:00 |
11:12 |
|
| 9/27/2012 |
Run |
|
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 9/25/2012 |
Run |
|
Easy |
5.0 mi |
50:54 |
10:10 |
|
| 9/23/2012 |
Run |
|
Easy |
5.0 mi |
57:24 |
11:29 |
|
| 9/22/2012 |
Run |
|
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 9/13/2012 |
Run |
Canal path, Bethlehem |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 9/11/2012 |
Run |
Canal path, Bethlehem |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 9/9/2012 |
Run |
Canal path and road, Bethlehem |
Easy |
7.6 mi |
1:24:24 |
11:04 |
|
| 9/6/2012 |
Run |
|
Easy |
8.1 mi |
1:26:07 |
10:42 |
|
| 9/5/2012 |
Run |
Canal path, Bethlehem |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/2/2012 |
Run |
Canal path, Bethlehem |
Easy |
10.0 mi |
1:45:50 |
10:35 |
|
| 8/31/2012 |
Run |
Canal path, Bethlehem |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 8/30/2012 |
Run |
Canal path, Bethlehem |
Easy |
8.0 mi |
1:18:19 |
9:48 |
|
| 8/30/2012 |
Bike |
Bethlehem, PA |
Easy |
5.0 mi |
|
|
|
| 8/28/2012 |
Run |
Canal path, Bethlehem |
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 8/26/2012 |
Run |
Canal path, Bethlehem |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 8/24/2012 |
Run |
Canal path, Bethlehem |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 8/22/2012 |
Bike |
Canal path and road, Bethlehem |
Easy |
9.5 mi |
1:05:39 |
6:55 |
|
| 8/22/2012 |
Run |
Canal path and road, Bethlehem |
Easy |
5.2 mi |
53:30 |
10:24 |
|
| 8/21/2012 |
Run |
Canal path, Bethlehem |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 8/20/2012 |
Bike |
Bethlehem, PA |
Easy |
2.5 mi |
|
|
|
| 8/19/2012 |
Run |
Canal path, Bethlehem |
Easy |
7.0 mi |
1:13:19 |
10:29 |
|
| 8/17/2012 |
Run |
Avon, NC |
Easy |
7.0 mi |
1:08:19 |
9:45 |
|
| 8/15/2012 |
Run |
Avon, NC |
Easy |
1.5 mi |
10:25 |
6:57 |
|
| 8/13/2012 |
Run |
Avon, NC |
Easy |
5.7 mi |
57:16 |
10:01 |
|
| 8/12/2012 |
Run |
Avon, NC |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 8/9/2012 |
Run |
Canal path, Bethlehem |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 8/8/2012 |
Run |
Canal path, Bethlehem |
Easy |
6.1 mi |
1:05:00 |
10:45 |
|
| 8/7/2012 |
Bike |
|
Easy |
11.0 mi |
58:00 |
5:17 |
|
| 8/7/2012 |
Bike |
Canal path and road, Bethlehem |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 8/6/2012 |
Run |
Canal path, Bethlehem |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/5/2012 |
Run |
Canal path, Bethlehem |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/3/2012 |
Run |
Canal path, Bethlehem |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 7/21/2012 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/20/2012 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/19/2012 |
Run |
Marshfield, WI |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/17/2012 |
Run |
Marshfield, WI |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/13/2012 |
Run |
Pymatuning |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 5/2/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 5/1/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/30/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/27/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/26/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/25/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/24/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/23/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/20/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/19/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/18/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/17/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/16/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/13/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/12/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/11/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/10/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/9/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/6/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/5/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/4/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/3/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 4/2/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/30/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/29/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/28/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/27/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/26/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/23/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/22/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/21/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/20/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/19/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/16/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/15/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/14/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/13/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/12/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/2/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 3/1/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
| 2/29/2012 |
Bike |
Work commute via roads |
Easy |
5.0 mi |
|
|
|
|