Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
8/5/2008 Run
Both lakes 1 lap long long
Easy 4.4 mi 39:56 9:04
7/14/2008 Run
Both lakes 1 lap long long
Easy 4.4 mi 41:31 9:31
11/26/2007 Run
Both lakes 1 lap long long
Easy 4.5 mi 42:00 9:20
2/20/2008 Run
Both lakes 1 lap long long
Easy 4.4 mi 42:55 9:52
4/29/2008 Run
Both lakes 1 lap long long
Easy 4.4 mi 43:25 9:59
4/11/2008 Run
Both lakes 1 lap long long
Easy 4.4 mi 43:40 9:59
12/20/2007 Run
Both lakes 1 lap long long
Easy 4.4 mi 43:55 10:05
12/18/2007 Run
Both lakes 1 lap long long
Easy 4.5 mi 44:16 9:51
12/17/2007 Run
Both lakes 1 lap long long
Easy 4.5 mi 44:21 9:52
11/8/2007 Run
Both lakes 1 lap long long
Easy 4.5 mi 45:00 10:00
11/12/2007 Run
Both lakes 1 lap long long
Easy 4.5 mi 45:00 10:00
11/15/2007 Run
Both lakes 1 lap long long
Easy 4.5 mi 45:00 10:00
3/12/2008 Run
Both lakes 1 lap long long
Easy 4.3 mi 46:52 10:48
11/5/2007 Run
Both lakes 1 lap long long
Easy 4.5 mi 47:00 10:27
11/7/2007 Run
Both lakes 1 lap long long
Easy 4.5 mi 47:00 10:27
3/24/2008 Run
Both lakes 1 lap long long
Easy 4.4 mi 47:04 10:48
3/18/2008 Run
Both lakes 1 lap long long
Easy 4.4 mi 47:59 11:01
1/16/2008 Run
Both lakes 1 lap long long
Easy 4.4 mi 48:01 11:01