| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/6/2009 |
Run |
Mt Falcon |
Race |
9.3 mi |
1:25:29 |
9:12 |
 |
| 7/23/2008 |
Run |
Mt Falcon |
Hill |
9.5 mi |
1:31:50 |
9:40 |
|
| 5/17/2008 |
Run |
Mt Falcon |
Hill |
9.7 mi |
1:38:03 |
10:08 |
|
| 6/25/2008 |
Run |
Mt Falcon |
Hill |
9.6 mi |
1:43:27 |
10:45 |
|
| 2/15/2009 |
Run |
Mt Falcon |
Trail |
11.2 mi |
2:00:17 |
10:48 |
|
|