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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/6/2008
Swim
Rood's Lake 1/2 a loop
Free Style
1.3 mi
6/30/2008
Swim
20th St gym
Free Style
2000.0 yd
7/23/2008
Swim
Rood's Lake out and back no wake zone
Free Style
1.8 mi
7/25/2008
Swim
Rood's Lake out and back no wake zone
Free Style
2200.0 m
7/28/2008
Swim
Free Style
2200.0 yd
7/30/2008
Swim
Free Style
1200.0 m
8/4/2008
Swim
Free Style
1500.0 m
8/7/2008
Swim
Free Style
1200.0 m
8/11/2008
Swim
Free Style
2000.0 m
8/19/2008
Swim
Free Style
1900.0 m
8/21/2008
Swim
Free Style
3200.0 yd
8/26/2008
Swim
Free Style
3500.0 yd
8/29/2008
Swim
Free Style
3500.0 yd
9/10/2008
Swim
Free Style
2000.0 yd
1/22/2009
Run
Both lakes plus Clear Creek path
Easy
7.2 mi
7/11/2009
Run
Tri the Creek Triathlon
Race
3.1 mi
7/11/2009
Swim
Tri the Creek Triathlon
Free Style
800.0 m
7/11/2009
Bike
Tri the Creek Triathlon
Race
13.0 mi
5/8/2011
Run
CC path to Anderson Park back on 35th
Default
11.0 mi
6/6/2010
Run
Default
0:01
10/5/2011
Run
Default
0:02
10/16/2010
Run
Default
0:04
9/21/2010
Run
Default
1:28
7/6/2010
Bike
Default
0.2 mi
1:28
8:40
3/30/2008
Skiiing
Default
4:00
2/9/2008
Skiiing
Default
5:30
9/8/2010
Run
Default
0.9 mi
7:29
8:04
11/17/2010
Run
Default
0.6 mi
8:22
14:26
6/6/2008
Run
warmup/cool down
Easy
1.0 mi
8:35
8:35
6/9/2008
Run
warmup/cool down
Easy
1.0 mi
8:37
8:37
4/18/2008
Run
warmup/cool down
Easy
1.0 mi
9:04
9:04
2/19/2008
Run
warmup/cool down
Easy
1.0 mi
9:10
9:10
4/18/2008
Run
warmup/cool down
Easy
1.0 mi
9:16
9:11
6/9/2008
Run
warmup/cool down
Easy
1.0 mi
9:16
9:11
4/16/2008
Run
warmup/cool down
Easy
1.0 mi
9:25
9:25
2/19/2008
Run
warmup/cool down
Easy
1.0 mi
9:27
9:11
4/9/2008
Run
warmup/cool down
Easy
1.0 mi
9:28
9:28
4/9/2008
Run
warmup/cool down
Easy
1.0 mi
9:55
9:55
4/16/2008
Run
warmup/cool down
Easy
1.0 mi
10:08
9:51
10/10/2011
Run
Default
1.5 mi
11:35
7:50
6/15/2008
Swim
Rood's Lake loop
Free Style
750.0 m
12:08
26:03
2/10/2011
Run
Default
1.0 mi
14:25
15:11
6/27/2010
Run
Default
3.5 mi
15:00
4:15
9/13/2008
Run
Rocky Mountain Lake Loop
Easy
1.8 mi
15:16
8:29
10/17/2008
Run
Rocky Mountain Lake Loop
Easy
1.8 mi
15:21
8:27
4/26/2009
Run
cherry creek sneak
Easy
1.5 mi
15:59
10:44
9/27/2008
Run
Rocky Mountain Lake Loop
Recovery
1.8 mi
16:47
9:08
6/21/2008
Swim
Free Style
1200.0 m
17:33
23:33
5/26/2008
Run
Rocky Mountain Lake Loop
Easy
1.9 mi
18:00
9:29
7/4/2008
Run
Rood's Lake loop
Tempo
2.6 mi
18:00
6:50
12/14/2007
Run
Rocky Mountain Lake Loop
Easy
1.9 mi
18:35
9:47
12/18/2008
Swim
32nd and Zuni Rec Center
Free Style
20:00
3/18/2009
Swim
20th St gym
Free Style
20:00
6/19/2009
Swim
congress park pool
Free Style
20:00
7/1/2009
Swim
congress park pool
Free Style
20:00
7/3/2009
Swim
La Alma
Free Style
20:00
7/8/2009
Swim
La Alma
Free Style
20:00
6/21/2008
Run
warmup/cool down
Race
3.1 mi
21:21
6:54
6/15/2008
Run
Cherry Creek Bike Path
Race
3.1 mi
21:54
7:04
4/9/2008
Run
Both lakes 2 laps at Berkley short long
Tempo
3.0 mi
22:14
7:25
7/10/2008
Run
Both lakes 2 laps at Berkley long long
Race
5.0 km
22:28
7:14
10/19/2011
Run
Default
2.8 mi
23:24
8:22
7/20/2008
Swim
Free Style
1.5 km
23:34
25:18
11/25/2010
Run
Default
4.0 mi
23:44
5:56
9/18/2009
Run
work to Elliches and back
Easy
3.0 mi
23:54
7:59
6/6/2008
Run
35th to wads back on 33rd
Easy
2.7 mi
23:59
8:50
6/13/2012
RunSwimRun
Default
3.0 mi
24:00
8:00
11/24/2011
Run
Default
4.0 mi
24:24
6:07
6/12/2009
Run
Home to work
Easy
3.0 mi
24:48
8:18
6/6/2008
Run
35th to wads back on 33rd
Tempo
3.5 mi
24:49
7:06
7/3/2008
Swim
20th St gym
Free Style
1500.0 yd
25:00
29:21
7/30/2008
Run
work to congress park
Easy
3.2 mi
25:00
7:43
6/26/2009
Swim
congress park pool
Free Style
25:00
8/8/2008
Run
Rocky Mountain Lake Loop 2 laps
Easy
2.8 mi
25:35
9:03
7/10/2008
Swim
20th St gym
Free Style
1500.0 m
26:14
28:09
9/21/2009
Run
Treadmill
Recovery
3.0 mi
26:30
8:50
6/13/2012
Bike
Default
8.2 mi
26:47
3:16
7/30/2008
Run
congress park to work
Easy
3.2 mi
27:00
8:20
6/9/2008
Run
Both lakes 2 laps at Berkley long long
Tempo
4.0 mi
27:41
6:56
9/16/2011
Run
Default
3.6 mi
27:48
7:49
12/21/2007
Run
Rocky Mountain Lake Loop 2 laps
Easy
2.9 mi
28:15
9:41
11/22/2007
Run
Turkey Trot
Race
4.0 mi
28:49
7:13
9/14/2008
Swim
Harvest Moon Half IM
Free Style
1.2 mi
29:00
24:10
4/16/2008
Run
Both Lakes 3 Laps Berkley short Long
Tempo
4.0 mi
29:03
7:16
8/20/2008
Run
warmup/cool down
Easy
3.6 mi
29:51
8:22
12/30/2007
Bike
Exercise Bike
Easy
10.0 mi
30:00
3:00
1/29/2008
Swim
Mixed
1350.0 m
30:00
35:46
2/21/2008
Swim
Mixed
30:00
3/5/2008
Swim
Mixed
30:00
7/8/2008
Swim
20th St gym
Free Style
1500.0 m
30:00
32:12
5/5/2009
Swim
Rude pool
Free Style
30:00
7/7/2012
Run
Default
3.5 mi
30:25
8:42
5/29/2009
Run
Both lakes 1 lap short short
Easy
3.8 mi
30:45
8:05
1/14/2008
Run
Rocky Mountain Lake Loop 2 laps
Easy
2.9 mi
31:09
10:54
2/19/2008
Run
Both Lakes 2 Laps Both Lakes
Tempo
4.0 mi
31:12
7:48
3/26/2008
Swim
Mixed
31:34
10/2/2009
Run
work to Elliches and back
Race
4.0 mi
32:00
8:00
2/4/2008
Swim
Mixed
32:10
4/23/2012
Run
Default
3.5 mi
32:30
9:11
4/26/2009
Run
cherry creek sneak
Race
5.1 mi
32:34
6:27
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