Notes
At this point 7 miles is considered a long run.. Had xc practice this morning at Channahon Park. There is an awesome path that goes on for miles. Shaded the whole way and it's super nice. It was 50 degrees this morning and felt like cross country!! mmmm Ran with the coaches and one of the coaches had to bring one of his kids so he was pushing a baby jogger so it was slower than usual. Roland came along with since he didn't have to work today so that was nice. The pace was really slow.. way slower than usual but that's alright for now since I haven't run this long in forever. I had really no pain/tightness the first 40 minutes of the run then I got some tightness in the lower hammy towards the knee then the last 20 minutes it got a little bit tighter as I went along.. up the hammy and closer to the butt as well. I was happy I made it 40 minutes with not much pain or tightness so that was nice. Felt awesome and was so happy with the beautiful weather!!