Notes
There were a bunch of different workout groups going on today but Amanda was just supposed to do a long run. I think she's been a little beat up lately so Mahesh was just having her do some more stuff off the track this week since she isn't racing this weekend so I just went with her so she didn't have to do it alone... and because I do everything she does :)
Had an appt. w/ Dr. D again today so that coupled with not running yesterday seemed to help a bit. My butt didn't hurt like it usually does at the start of a run and my hamstring wasn't that bad either. Towards the end of the run it was getting tighter but not as bad as usual so that was good.
Legs felt pretty good, were feeling a bit tired the last few miles. Otherwise we had a great run. I feel like we never really get to chat because when we're not actually working out we're always running with a bunch of other chatty people so it was just nice to talk about stuff and it made the run go by a lot faster.
I thinkt he route is around 10.25 and we ran it in 74 minutes so about 7:15 pace. Did 4strides after. Hammy was tight on this but not as bad as usual.