Notes
Just kind of a maintenance quarter after the workout... and somehow conditions got even worse on this! After 100m we were hit by a wall of wind and heavy rain again. I was literally having a hard time not stepping on the rail because it was blowing me so much. It was like that for pretty much the rest of the quarter which is why we ran so slow. Normally we would be around 70 if not under but crappy conditions equal a 76 which is fine, still got the training effect.