Notes
Did 30 minutes with the team since they were just doing pre-meet then added on 15 more minutes by myself. Felt ok, legs just kind of tired. My hip/glute/hamstring actually didn't really hurt most of the run other than some tightness and aching the last 15 minutes or so so that was nice. Hopefully since I'm not racing this weekend a couple easy days will help loosen it up a little.