Notes
Was going to do a morning run to shake the legs out a bit but I didn't end up having time because I had to go to see Dr. D. again this morning and I didn't wannt run right after that either. So, legs prob. would've felt better had I done one because they were kinda loggy on the warm up.
Hamstring and butt were tight, I think just because it was cold, rainy and windy. Dr. D. dug into the butt area more today and then hooked me up to this infrared machine thing (on hammy and butt) that is supposed to increase circulation or something and speed up healing time? So we'll see if that works.