Notes
Did a long run with Roland this morning. First mile was 7:47 which was nice since I like to start off a little slower then we ran 7:12, 7:19 and I think a 7:09 but that one was coming down Prairie towards NCC so it was downhill. Ran towards NCC then ran morning run and ran back home... and on the way home we got hit with a hall of wind! It was soooo windy so the way back was horrible. We still averaged 7:30s on the way back which was good for running into the wind for 4 miles.
Starting off my upper hamstring pretty much into my butt was super tight, probably the tighest it has ever been there. Probably from doing the workout yesterday. Was hoping it would loosen up but things just got worse. The tighntness just traveled down my leg into my lower hamstring and my calf was even tight and the hip was tight as well. I think what made it worse was the cold weather and when the wind would blow it would be even colder so it just kept making it tighter and tighter. My whole left leg just hurt so bad so I just wanted to get home.
The only good news is that I didn't have any pain in my SI joint which was nice. After yesterday the pain shifted to the right side of my SI joint which I was worried about then just walking around it was hurting really bad but then it didn't hurt at all on the run even on the left side so that was good. Now my hamstring and butt are just really really tight now so that sucks.