| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2020 |
Run |
|
Recovery |
3.5 mi |
42:00 |
11:52 |
 |
| 3/23/2020 |
Run |
|
Tempo |
4.1 mi |
45:02 |
11:00 |
|
| 3/21/2020 |
Run |
|
Tempo |
3.5 mi |
35:33 |
10:05 |
|
| 3/20/2020 |
Run |
|
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 3/19/2020 |
Run |
|
Walk |
1.6 mi |
33:00 |
20:38 |
|
| 3/18/2020 |
Run |
|
Interval |
3.4 mi |
38:00 |
11:13 |
|
| 3/17/2020 |
Run |
|
Tempo |
3.6 mi |
39:00 |
10:50 |
|
| 3/15/2020 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/14/2020 |
Run |
|
Easy |
3.6 mi |
37:00 |
10:10 |
|
| 3/12/2020 |
Run |
|
Strength |
5.3 mi |
53:54 |
10:11 |
|
| 3/11/2020 |
Run |
|
Tempo |
3.5 mi |
41:00 |
11:35 |
|
| 3/8/2020 |
Run |
|
Long |
5.2 mi |
52:00 |
10:00 |
|
| 3/6/2020 |
Run |
|
Walk |
3.6 mi |
53:00 |
14:39 |
|
| 3/5/2020 |
Run |
|
Hill |
2.8 mi |
32:30 |
11:37 |
|
| 3/4/2020 |
Run |
|
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 3/3/2020 |
Run |
|
Recovery |
2.8 mi |
32:21 |
11:34 |
|
| 2/29/2020 |
Run |
|
Recovery |
3.1 mi |
33:33 |
10:50 |
|
| 2/28/2020 |
Run |
|
Long |
6.1 mi |
1:01:00 |
10:00 |
|
| 2/27/2020 |
Run |
|
Tempo |
3.2 mi |
34:36 |
10:49 |
|
| 2/25/2020 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 12/16/2019 |
Run |
|
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 12/14/2019 |
Run |
|
Easy |
2.8 mi |
39:00 |
13:56 |
|
| 12/13/2019 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/10/2019 |
Run |
|
Fartlek |
3.0 mi |
39:00 |
13:00 |
|
| 12/7/2019 |
Run |
|
Long |
5.5 mi |
1:08:00 |
12:22 |
|
| 12/4/2019 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/2/2019 |
Run |
|
Easy |
2.5 mi |
42:00 |
16:48 |
|
| 11/29/2019 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 11/8/2019 |
Run |
|
Hill |
4.9 mi |
59:00 |
12:10 |
|
| 11/5/2019 |
Run |
|
Easy |
3.1 mi |
47:00 |
15:07 |
|
| 11/4/2019 |
Run |
|
Mid |
3.8 mi |
46:00 |
12:07 |
|
| 11/2/2019 |
Run |
|
Mid |
5.5 mi |
1:05:00 |
11:56 |
|
| 11/2/2019 |
Run |
|
Easy |
1.5 mi |
30:00 |
19:45 |
|
| 10/31/2019 |
Run |
|
Fartlek |
3.4 mi |
38:00 |
11:11 |
|
| 10/26/2019 |
Run |
|
Long |
6.5 mi |
1:18:00 |
12:00 |
|
| 10/23/2019 |
Run |
|
Tempo |
3.0 mi |
48:00 |
16:00 |
|
| 10/22/2019 |
Run |
|
Tempo |
3.0 mi |
33:07 |
10:54 |
|
| 10/20/2019 |
Run |
|
Easy |
2.5 mi |
44:40 |
17:52 |
|
| 10/12/2019 |
Run |
|
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 10/10/2019 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 10/9/2019 |
Run |
|
Mid |
5.4 mi |
1:10:00 |
13:01 |
|
| 10/8/2019 |
Run |
|
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 10/6/2019 |
Run |
|
Tempo |
0.7 mi |
13:00 |
20:00 |
|
| 10/4/2019 |
Run |
|
Hill |
3.0 mi |
36:24 |
12:08 |
|
| 9/28/2019 |
Run |
|
Long |
6.1 mi |
1:08:00 |
11:06 |
|
| 9/26/2019 |
Run |
|
Hill |
3.7 mi |
46:33 |
12:35 |
|
| 9/14/2019 |
Run |
|
Easy |
4.2 mi |
1:00:00 |
14:20 |
|
|