| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2017 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
 |
| 3/21/2017 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/20/2017 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/17/2017 |
Run |
|
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 2/1/2017 |
Run |
|
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 1/2/2017 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/29/2016 |
Run |
|
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 12/27/2016 |
Run |
|
Long |
6.0 mi |
1:22:45 |
13:48 |
|
| 12/24/2016 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 12/23/2016 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 12/21/2016 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 12/18/2016 |
Run |
|
Easy |
3.5 mi |
40:50 |
11:40 |
|
| 12/15/2016 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/4/2016 |
Run |
|
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 12/3/2016 |
Run |
|
Easy |
3.5 mi |
40:31 |
11:35 |
|
| 12/1/2016 |
Run |
|
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 11/29/2016 |
Run |
|
Easy |
3.0 mi |
47:45 |
15:55 |
|
| 11/27/2016 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/21/2016 |
Run |
|
Walk |
4.0 mi |
|
|
|
| 11/18/2016 |
Run |
|
Walk |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/13/2016 |
Run |
|
Easy |
4.0 mi |
1:03:30 |
15:53 |
|
| 11/10/2016 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/5/2016 |
Run |
|
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 11/4/2016 |
Run |
|
Mid |
5.5 mi |
1:03:40 |
11:35 |
|
| 11/2/2016 |
Run |
|
Tempo |
3.3 mi |
36:26 |
11:13 |
|
| 10/31/2016 |
Run |
|
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/15/2013 |
Run |
|
Mid |
8.0 mi |
1:31:37 |
11:28 |
|
| 5/14/2013 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 5/14/2013 |
Run |
|
Fartlek |
2.0 mi |
23:13 |
11:37 |
|
|