| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2013 |
Run |
|
Easy |
5.5 mi |
1:15:00 |
13:39 |
 |
| 2/17/2013 |
Run |
|
Long |
14.0 mi |
2:48:00 |
12:00 |
|
| 2/12/2013 |
Run |
|
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 2/9/2013 |
Run |
|
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 2/8/2013 |
Run |
|
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 2/7/2013 |
Run |
|
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 2/5/2013 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/3/2013 |
Run |
|
Long |
12.0 mi |
2:26:39 |
12:14 |
|
| 1/29/2013 |
Run |
|
Easy |
3.0 mi |
43:44 |
14:35 |
|
| 1/27/2013 |
Run |
|
Easy |
7.0 mi |
1:16:32 |
10:56 |
|
| 1/27/2013 |
Run |
|
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 1/24/2013 |
Run |
|
Easy |
7.0 mi |
1:17:38 |
11:06 |
|
| 1/22/2013 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2013 |
Run |
|
Long |
10.0 mi |
1:48:44 |
10:53 |
|
| 1/17/2013 |
Run |
|
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 1/15/2013 |
Run |
|
Hill |
3.0 mi |
36:00 |
12:00 |
|
| 1/13/2013 |
Run |
|
Long |
10.0 mi |
1:52:00 |
11:12 |
|
| 1/10/2013 |
Run |
|
Tempo |
2.7 mi |
33:00 |
12:28 |
|
| 1/8/2013 |
Run |
|
Hill |
2.4 mi |
30:00 |
12:46 |
|
| 1/6/2013 |
Run |
|
Easy |
10.0 mi |
2:03:00 |
12:18 |
|
| 1/3/2013 |
Run |
|
Easy |
2.2 mi |
29:00 |
13:11 |
|
| 1/2/2013 |
Run |
|
Easy |
4.2 mi |
52:00 |
12:23 |
|
| 12/30/2012 |
Run |
|
Easy |
4.2 mi |
56:34 |
13:29 |
|
| 12/29/2012 |
Run |
|
Easy |
6.0 mi |
1:19:00 |
13:10 |
|
| 12/27/2012 |
Run |
|
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 12/24/2012 |
Run |
|
Easy |
4.2 mi |
50:00 |
12:00 |
|
| 12/21/2012 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 12/19/2012 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/18/2012 |
Run |
|
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 12/17/2012 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
|