| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2017 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
 |
| 4/18/2017 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/18/2017 |
Run |
|
Strength |
1.0 mi |
18:00 |
18:00 |
|
| 4/12/2017 |
Run |
|
Walk |
2.0 mi |
37:00 |
18:30 |
|
| 4/5/2017 |
Run |
|
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 4/5/2017 |
Run |
|
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 4/3/2017 |
Run |
|
Strength |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/1/2017 |
Run |
|
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/28/2017 |
Run |
|
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/25/2017 |
Run |
|
Strength |
2.0 mi |
30:00 |
15:00 |
|
| 5/11/2013 |
Run |
|
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 5/9/2013 |
Run |
|
Easy |
4.0 mi |
50:26 |
12:37 |
|
|