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Run: Long Previous Next

1/12/2013

Date

11:20 AM

Time

8.1 mi

Distance

1:20:21.40

Duration

9:56 mi

Pace

Equipment

Saucony ProGrid Gude 3 (2011-5)

Health

Weight160 lb

kilojoules4104

Weather

Temperature40 F

Conditions

Ratings

Effort3 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseNear Home to EdV and around PJP

Notes

9

easy long run

Comments