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Run: Tempo Previous Next

3/31/2012

Date

10:21 AM

Time

12.1 mi

Distance

1:54:31.91

Duration

9:27 mi

Pace

Equipment

Saucony ProGrid Gude 3 (2011-3)

Health

Weight160 lb

Avg HR142 bpm

Max HR164 bpm

kilojoules6145

Weather

Temperature40 F

Conditions

Ratings

Effort5 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseNear Home to EdV and around PJP

Notes

blech day, good run

Comments