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Run: Tempo Previous Next

1/25/2011

Date

12:30 PM

Time

8 mi

Distance

1:09:09

Duration

8:37 mi

Pace

Equipment

Saucony ProGrid Guide 3 (2011/01)

Health

Weight160 lb

kilojoules4068

Weather

Temperature30 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseFed, Boylston, around the Fens, Fed

Notes

2 x 40

felt good to really run

Comments