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Run: Tempo Previous Next

8/11/2011

Date

12:00 PM

Time

9.4 mi

Distance

1:34:43

Duration

10:08 mi

Pace

Equipment

Saucony ProGrid Guide 3 (6-1)

Health

Weight160 lb

kilojoules4742

Weather

Temperature80 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseFed along esplanade

Notes

20, 24, 12

3x40

Comments