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Run: Tempo Previous Next

11/26/2012

Date

1:30 PM

Time

4.3 mi

Distance

35:36

Duration

8:16 mi

Pace

Equipment

Saucony ProGrid Guide 3 (2011 - 4)

Health

Weight160 lb

kilojoules2184

Weather

Temperature50 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseFed along esplanade

Notes

5

Comments