11/2/2009
12:32 PM
8.1 mi
1:16:07.95
9:28 mi
Saucony Progrid Guide 2 - BLUE (10/13/2009)
Initializing charts...
ran easy for 4 miles, hard for 1, easy for 1, HARD for 1, easy for 2 or so more. Felt good. I think I got down to 6:30 for a bit of that.