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7/28/2009

9:45 AM

8.2 mi

1:13:24.01

8:56 mi

Health

155 bpm
179 bpm

Weather

79 F

Ratings

8 / 10
9 / 10
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Notes

3, 5, 15

Hot & humid. Most of it at a 8:41 pace, after Adam peeled off. Starting to try to speed up for the race.

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