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Summary
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About Me
Run: Tempo
Previous
Next
7/19/2009
Date
11:20 AM
Time
6 mi
Distance
54:16
Duration
9:03 mi
Pace
Equipment
Saucony Pro Grid Guide (home)
Health
Weight
160 lb
kilojoules
3040
Weather
Temperature
82 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Near Home to EdV and around PJP
Notes
ran fairly hard after biking.
Comments
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