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9/28/2011

Date

12:45 PM

Time

10.1 mi

Distance

1:44:07

Duration

10:20 mi

Pace

Equipment

Saucony ProGrid Guide 3 (6-1)

Health

Weight160 lb

kilojoules5107

Weather

Temperature76 F

Conditions

Ratings

Effort6 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseFed along esplanade

Notes

1, 2, 7

taking it fairly easy.

Comments