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Run: Easy Previous Next

3/4/2012

Date

10:27 AM

Time

4.5 mi

Distance

55:06.59

Duration

12:12 mi

Pace

Equipment

Saucony ProGrid Gude 3 (2011-3)

Health

Weight160 lb

Avg HR125 bpm

Max HR142 bpm

kilojoules2290

Ratings

Effort1 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseHome to EspritDV, to PJP Park & home

Notes

with Elizabeth

Comments