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Run: Long Previous Next

9/2/2012

Date

1:20 PM

Time

21 mi

Distance

4:03:26.95

Duration

11:35 mi

Pace

Equipment

Saucony ProGrid Guide 3 (2011 - 4)

Health

Weight160 lb

Avg HR155 bpm

Max HR177 bpm

kilojoules10659

Weather

Temperature75 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseHome, Morissey, Esplanade, over Weeks...

Notes

43, 2, 27

started out gorgeous, then got kind of cold

Comments