Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
5/14/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Tempo |
6.8 mi |
|
|
|
3/7/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
4/10/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Fartlek |
7.5 mi |
1:16:00 |
10:08 |
|
3/24/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Tempo |
7.7 mi |
1:15:00 |
9:45 |
|
4/2/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Fartlek |
7.9 mi |
|
|
|
4/7/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Fartlek |
8.2 mi |
|
|
|
4/3/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Easy |
8.3 mi |
|
|
|
5/12/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
9.9 mi |
|
|
|
4/21/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.0 mi |
|
|
|
2/4/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.0 mi |
1:50:00 |
10:59 |
|
4/9/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Fartlek |
10.0 mi |
1:36:00 |
9:35 |
|
3/26/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.1 mi |
1:36:00 |
9:29 |
|
3/31/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.1 mi |
|
|
|
4/15/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.1 mi |
|
|
|
2/26/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.2 mi |
|
|
|
3/5/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.2 mi |
|
|
|
3/11/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.2 mi |
2:00:00 |
11:48 |
|
2/28/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.2 mi |
|
|
|
3/13/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.2 mi |
1:43:00 |
10:05 |
|
3/28/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.2 mi |
2:00:00 |
11:44 |
|
3/3/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.3 mi |
|
|
|
4/18/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.5 mi |
|
|
|
4/25/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.5 mi |
|
|
|
3/21/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
12.2 mi |
|
|
|
|