Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/20/2012 Run
Fed to Inman Sq & back
Easy 11.3 mi 1:55:49 10:17
2/2/2012 Run
Fed to Inman Sq & back
Easy 9.0 mi 1:23:45 9:18
7/21/2011 Run
Fed to Inman Sq & back
Tempo 3.7 mi 33:27 8:59
4/5/2011 Run
Fed to Inman Sq & back
Easy 8.3 mi 1:19:28 9:32
2/4/2011 Run
Fed to Inman Sq & back
Tempo 4.0 mi 36:13 9:01
2/4/2011 Run
Fed to Inman Sq & back
Tempo 4.1 mi 37:20 9:04
1/26/2011 Run
Fed to Inman Sq & back
Easy 4.0 mi 38:40 9:39
1/26/2011 Run
Fed to Inman Sq & back
Tempo 4.0 mi 33:42 8:25
11/5/2010 Run
Fed to Inman Sq & back
Easy 9.5 mi 1:30:58 9:34
11/23/2009 Run
Fed to Inman Sq & back
Long 10.0 mi 1:45:00 10:30
11/13/2009 Run
Fed to Inman Sq & back
Interval 9.9 mi 1:26:06 8:42
11/14/2006 Run
Fed to Inman Sq & back
Hill 6.5 mi 54:00 8:22