Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/20/2013 Bike
Unknown
Default 12.2 mi    
6/5/2018 Default_30
Unknown
Default 0.5 mi 1:31:36 2:49:39
6/23/2018 Default_30
Unknown
Default 0.6 mi 2:01:45 3:16:23
8/4/2018 Default_30
Unknown
Default 1.0 mi 2:24:09 2:28:37
8/8/2018 Default_30
Unknown
Default 0.6 mi 1:32:11 2:33:39
8/11/2018 Default_30
Unknown
Default 0.9 mi 2:03:12 2:16:53
4/4/2006 Run
Unknown
Easy   20:00  
2/20/2007 Run
Unknown
Easy 5.0 mi    
2/22/2007 Run
Unknown
Easy 3.0 mi    
5/22/2008 Run
Unknown
Easy 3.2 mi    
12/22/2009 Run
Unknown
Easy 5.0 mi 50:00 10:00
12/29/2009 Run
Unknown
Easy 10.3 mi 1:40:16 9:45
1/16/2010 Run
Unknown
Easy 5.0 mi 47:58 9:32
3/15/2010 Run
Unknown
Easy 3.3 mi 39:00 12:00
3/23/2010 Run
Unknown
Easy 3.5 mi    
3/30/2010 Run
Unknown
Easy 2.0 mi    
4/9/2010 Run
Unknown
Easy 4.0 mi    
4/16/2010 Run
Unknown
Easy 4.0 mi 43:24 10:51
4/27/2010 Run
Unknown
Easy 4.0 mi 40:07 10:02
4/28/2010 Run
Unknown
Easy 12.0 mi 1:53:23 9:27
7/14/2010 Run
Unknown
Easy 8.5 mi    
8/5/2010 Run
Unknown
Easy 10.1 mi 1:31:51 9:06
8/24/2010 Run
Unknown
Easy 9.0 mi 1:19:23 8:50
8/25/2010 Run
Unknown
Easy 10.0 mi 1:25:40 8:34
9/1/2010 Run
Unknown
Easy 12.0 mi 1:41:22 8:27
9/27/2010 Run
Unknown
Easy 10.0 mi 1:21:14 8:08
10/5/2010 Run
Unknown
Easy 6.0 mi 54:00 9:00
10/31/2010 Run
Unknown
Easy 0.4 mi    
12/28/2010 Run
Unknown
Easy 12.0 mi 2:00:00 10:00
3/31/2013 Run
Unknown
Easy 1.5 mi    
5/3/2013 Run
Unknown
Easy 1.1 mi 10:00 9:06
5/5/2013 Run
Unknown
Easy 2.4 mi 7:00 2:55
5/10/2013 Run
Unknown
Easy 1.1 mi 10:00 8:47
12/4/2014 Run
Unknown
Easy 6.4 mi 58:33 9:14
1/15/2016 Run
Unknown
Easy 5.7 mi 53:44 9:29
7/30/2018 Run
Unknown
Easy 0.4 mi 4:12 10:01
8/1/2018 Run
Unknown
Easy 3.2 mi 32:45 10:20
8/9/2018 Run
Unknown
Easy 3.0 mi 46:19 15:30
2/8/2019 Run
Unknown
Easy 0.9 mi 8:47 9:27
9/19/2019 Run
Unknown
Easy 2.8 mi 37:31 13:39
4/5/2011 Run
Unknown
Hill 3.0 mi    
6/27/2007 Run
Unknown
Long 6.0 mi    
8/13/2010 Run
Unknown
Long 14.1 mi 2:03:56 8:48
8/16/2010 Run
Unknown
Long 14.1 mi 2:05:08 8:53
9/17/2010 Run
Unknown
Long 12.1 mi 1:40:02 8:17
6/29/2014 Run
Unknown
Long 12.0 mi 1:56:13 9:42
12/6/2017 Run
Unknown
Long 3.3 mi 34:13 10:30
1/12/2008 Run
Unknown
Tempo 1.4 mi    
6/8/2008 Run
Unknown
Tempo 1.4 mi    
4/29/2010 Run
Unknown
Tempo 5.0 mi 44:44 8:57
2/1/2011 Run
Unknown
Tempo 7.0 mi 59:16 8:28
4/21/2013 Run
Unknown
Tempo 0.4 mi    
3/29/2014 Run
Unknown
Tempo 1.0 mi 8:00 8:00
10/31/2010 Run
Unknown
Race 5.0 km 36:36 11:47
7/28/2011 Run
Unknown
Race 5.0 km 21:42 7:00
10/9/2011 Run
Unknown
Race 3.1 mi 24:33 7:54
7/30/2018 Run
Unknown
Race 6.0 km 31:13 8:23
10/20/2013 Run
Unknown
Default 4.4 mi    
1/27/2014 Run
Unknown
Default 1.7 mi 11:30 6:59
2/8/2019 Run
Unknown
Default 1.1 mi 10:52 9:53
4/27/2018 Stairs
Unknown
Default 0.1 mi 4:31 1:15:25
6/4/2018 Stairs
Unknown
Default 0.1 mi 31:13 3:42:58
6/25/2018 Stairs
Unknown
Default   1:46 2:55:58
8/8/2018 Stairs
Unknown
Default 1.6 mi 38:23 24:18
8/17/2018 Stairs
Unknown
Default 0.2 mi 20:55 2:03:04
8/5/2018 Swim
Unknown
Mixed 0.1 mi 11:57 1:59:30
8/19/2018 Yoga
Unknown
Default 0.2 mi 58:09 6:03:25