| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2008 |
Run |
Fed along esplanade |
Long |
9.2 mi |
|
|
 |
| 7/11/2008 |
Run |
Fed along esplanade |
Long |
7.0 mi |
|
|
|
| 7/9/2008 |
Run |
Fed along esplanade |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/7/2008 |
Run |
Fed along esplanade |
Long |
6.9 mi |
|
|
|
| 7/3/2008 |
Run |
Fed along esplanade |
Long |
6.9 mi |
|
|
|
| 6/30/2008 |
Run |
Fed along esplanade |
Easy |
7.2 mi |
|
|
|
| 6/25/2008 |
Run |
Fed along esplanade |
Easy |
7.1 mi |
|
|
|
| 6/23/2008 |
Run |
Fed along esplanade |
Easy |
6.9 mi |
|
|
|
| 6/18/2008 |
Run |
Fed along esplanade |
Easy |
7.7 mi |
|
|
|
| 6/12/2008 |
Run |
Fed along esplanade |
Easy |
7.1 mi |
|
|
|
| 6/10/2008 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
|
|
|
| 6/9/2008 |
Run |
Fed along esplanade |
Easy |
6.8 mi |
|
|
|
| 5/7/2008 |
Run |
Fed along esplanade |
Easy |
6.6 mi |
1:15:00 |
11:28 |
|
| 10/9/2007 |
Run |
Fed along esplanade |
Tempo |
2.5 mi |
|
|
|
| 10/4/2007 |
Run |
Fed along esplanade |
Tempo |
5.8 mi |
1:00:00 |
10:27 |
|
| 10/2/2007 |
Run |
Fed along esplanade |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 9/27/2007 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 9/25/2007 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 9/20/2007 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 9/18/2007 |
Run |
Fed along esplanade |
Long |
7.0 mi |
|
|
|
| 9/12/2007 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
|
|
|
| 9/7/2007 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 9/4/2007 |
Run |
Fed along esplanade |
Easy |
4.8 mi |
|
|
|
| 8/30/2007 |
Run |
Fed along esplanade |
Fartlek |
6.4 mi |
|
|
|
| 8/28/2007 |
Run |
Fed along esplanade |
Long |
6.4 mi |
1:03:00 |
9:55 |
|
| 8/23/2007 |
Run |
Fed along esplanade |
Long |
6.2 mi |
|
|
|
| 8/16/2007 |
Run |
Fed along esplanade |
Long |
5.5 mi |
|
|
|
| 8/14/2007 |
Run |
Fed along esplanade |
Long |
8.2 mi |
|
|
|
| 8/9/2007 |
Run |
Fed along esplanade |
Long |
6.3 mi |
|
|
|
| 8/7/2007 |
Run |
Fed along esplanade |
Easy |
4.8 mi |
|
|
|
| 6/25/2007 |
Run |
Fed along esplanade |
Long |
7.2 mi |
|
|
|
| 1/4/2007 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
54:44 |
9:01 |
|
| 12/14/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 12/7/2006 |
Run |
Fed along esplanade |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 12/5/2006 |
Run |
Fed along esplanade |
Long |
5.6 mi |
56:00 |
10:00 |
|
| 11/30/2006 |
Run |
Fed along esplanade |
Long |
6.1 mi |
1:00:20 |
9:56 |
|
| 11/17/2006 |
Run |
Fed along esplanade |
Long |
8.2 mi |
1:20:00 |
9:43 |
|
| 11/9/2006 |
Run |
Fed along esplanade |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/2/2006 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
|
|
|
| 10/31/2006 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
1:03:00 |
9:55 |
|
| 10/20/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
55:30 |
10:08 |
|
| 10/10/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 10/6/2006 |
Run |
Fed along esplanade |
Long |
8.7 mi |
1:30:00 |
10:19 |
|
| 9/28/2006 |
Run |
Fed along esplanade |
Tempo |
5.5 mi |
54:00 |
9:52 |
|
| 9/26/2006 |
Run |
Fed along esplanade |
Easy |
4.4 mi |
1:12:00 |
16:31 |
|
| 9/20/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
49:30 |
9:02 |
|
| 9/14/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
51:00 |
9:19 |
|
| 9/5/2006 |
Run |
Fed along esplanade |
Long |
8.4 mi |
1:16:00 |
9:01 |
|
| 8/30/2006 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/24/2006 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:19:00 |
9:22 |
|
| 8/22/2006 |
Run |
Fed along esplanade |
Tempo |
7.5 mi |
1:09:00 |
9:12 |
|
| 8/13/2006 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
|
|
|
| 8/11/2006 |
Run |
Fed along esplanade |
Tempo |
6.4 mi |
58:30 |
9:12 |
|
| 8/4/2006 |
Run |
Fed along esplanade |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 7/31/2006 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:25:00 |
10:05 |
|
| 7/25/2006 |
Run |
Fed along esplanade |
Easy |
8.3 mi |
1:22:00 |
9:51 |
|
| 7/13/2006 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/10/2006 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/6/2006 |
Run |
Fed along esplanade |
Easy |
7.8 mi |
1:14:00 |
9:33 |
|
| 6/27/2006 |
Run |
Fed along esplanade |
Fartlek |
7.5 mi |
1:20:00 |
10:40 |
|
| 6/22/2006 |
Run |
Fed along esplanade |
Fartlek |
7.3 mi |
1:20:00 |
10:58 |
|
| 6/20/2006 |
Run |
Fed along esplanade |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/15/2006 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
60:00:00 |
10:00:00 |
|
| 6/13/2006 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/8/2006 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/6/2006 |
Run |
Fed along esplanade |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 5/25/2006 |
Run |
Fed along esplanade |
Long |
5.5 mi |
57:00 |
10:25 |
|
| 5/23/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
57:00 |
10:25 |
|
|