Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/6/2009 Bike Charnwood Hills Long 46.4 mi 3:11:57 4:09 8/30/2009 Bike Nottingham & Leicester Long 69.5 mi 4:53:26 4:14 8/23/2009 Bike Charnwood Hills Easy 30.6 mi 2:15:07 4:26 8/18/2009 Bike Half Marathon Trial Route Easy 13.1 mi 42:27 3:16 8/9/2009 Bike Charnwood Hills Long 48.0 mi 3:15:00 4:04 8/2/2009 Bike   Easy 36.0 mi     7/19/2009 Bike Dembleby, Lincs Long 73.2 mi 4:35:28 3:46 7/12/2009 Bike Meriden Long 78.6 mi 5:03:19 3:52 7/5/2009 Bike Charnwood Hills Long 29.2 mi 1:54:28 3:55 6/28/2009 Bike Nottingham Easy 47.3 mi 2:56:03 3:44 6/21/2009 Bike Belper Long 66.3 mi 4:09:00 3:46 6/14/2009 Bike Half Marathon Trial Route Easy 62.2 mi 3:51:40 3:44 5/31/2009 Bike Moira Easy 57.2 mi 3:36:46 3:48 5/24/2009 Bike Hathern Easy 22.7 mi 1:17:37 3:26 5/22/2009 Bike Rutland Water Easy 56.5 mi 3:47:05 4:01 5/17/2009 Bike Nevill Holt Easy 50.5 mi 3:21:43 4:00 5/10/2009 Bike Croft Easy 36.1 mi 2:11:58 3:40 5/3/2009 Bike Derby Easy 46.1 mi 2:44:50 3:35 4/26/2009 Bike Oakham Easy 41.8 mi 2:41:02 3:52 4/19/2009 Bike Nottingham Easy 37.7 mi     4/12/2009 Bike Nottingham Easy 37.7 mi     4/5/2009 Bike Melton Mowbray Easy 26.0 mi     3/15/2009 Bike Nottingham Easy 37.7 mi 2:29:00 3:58 3/1/2009 Bike   Easy 13.6 mi     2/15/2009 Bike   Easy 13.1 mi     8/16/2008 Bike   Easy 59.4 mi 5:29:13 5:33 8/15/2008 Bike   Easy 74.3 mi 5:59:03 4:51 8/10/2008 Bike   Easy 20.0 mi     8/3/2008 Bike   Easy 40.0 mi     7/27/2008 Bike   Easy 85.0 mi