Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2009 Bike
Charnwood Hills
Long 46.4 mi 3:11:57 4:09
8/30/2009 Bike
Nottingham & Leicester
Long 69.5 mi 4:53:26 4:14
8/23/2009 Bike
Charnwood Hills
Easy 30.6 mi 2:15:07 4:26
8/18/2009 Bike
Half Marathon Trial Route
Easy 13.1 mi 42:27 3:16
8/9/2009 Bike
Charnwood Hills
Long 48.0 mi 3:15:00 4:04
8/2/2009 Bike   Easy 36.0 mi    
7/19/2009 Bike
Dembleby, Lincs
Long 73.2 mi 4:35:28 3:46
7/12/2009 Bike
Meriden
Long 78.6 mi 5:03:19 3:52
7/5/2009 Bike
Charnwood Hills
Long 29.2 mi 1:54:28 3:55
6/28/2009 Bike
Nottingham
Easy 47.3 mi 2:56:03 3:44
6/21/2009 Bike
Belper
Long 66.3 mi 4:09:00 3:46
6/14/2009 Bike
Half Marathon Trial Route
Easy 62.2 mi 3:51:40 3:44
5/31/2009 Bike
Moira
Easy 57.2 mi 3:36:46 3:48
5/24/2009 Bike
Hathern
Easy 22.7 mi 1:17:37 3:26
5/22/2009 Bike
Rutland Water
Easy 56.5 mi 3:47:05 4:01
5/17/2009 Bike
Nevill Holt
Easy 50.5 mi 3:21:43 4:00
5/10/2009 Bike
Croft
Easy 36.1 mi 2:11:58 3:40
5/3/2009 Bike
Derby
Easy 46.1 mi 2:44:50 3:35
4/26/2009 Bike
Oakham
Easy 41.8 mi 2:41:02 3:52
4/19/2009 Bike
Nottingham
Easy 37.7 mi    
4/12/2009 Bike
Nottingham
Easy 37.7 mi    
4/5/2009 Bike
Melton Mowbray
Easy 26.0 mi    
3/15/2009 Bike
Nottingham
Easy 37.7 mi 2:29:00 3:58
3/1/2009 Bike   Easy 13.6 mi    
2/15/2009 Bike   Easy 13.1 mi    
8/16/2008 Bike   Easy 59.4 mi 5:29:13 5:33
8/15/2008 Bike   Easy 74.3 mi 5:59:03 4:51
8/10/2008 Bike   Easy 20.0 mi    
8/3/2008 Bike   Easy 40.0 mi    
7/27/2008 Bike   Easy 85.0 mi