| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2012 |
Run |
Sileby - Cossington |
75% |
2.0 mi |
20:21 |
10:11 |
 |
| 1/2/2012 |
Run |
Watermead Park |
Easy |
1.9 mi |
18:48 |
9:51 |
|
| 1/1/2012 |
Bike |
|
Easy |
19.3 mi |
|
|
|
| 12/31/2011 |
Run |
Sileby - Cossington |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 12/23/2009 |
Run |
Greens Health & Fitness Club |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 12/18/2009 |
Run |
Greens Health & Fitness Club |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 12/16/2009 |
Run |
Greens Health & Fitness Club |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 12/14/2009 |
Run |
Greens Health & Fitness Club |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 12/11/2009 |
Run |
Greens Health & Fitness Club |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 12/9/2009 |
Run |
Greens Health & Fitness Club |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 12/7/2009 |
Run |
Greens Health & Fitness Club |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 12/2/2009 |
Run |
Greens Health & Fitness Club |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 11/30/2009 |
Run |
Greens Health & Fitness Club |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 11/28/2009 |
Run |
Greens Health & Fitness Club |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 10/18/2009 |
Run |
Manor Park |
Easy |
1.0 mi |
10:12 |
10:45 |
|
| 9/8/2009 |
Run |
Mountsorrel Park |
Easy |
2.6 mi |
22:38 |
8:51 |
|
| 9/6/2009 |
Bike |
Charnwood Hills |
Long |
46.4 mi |
3:11:57 |
4:09 |
|
| 9/4/2009 |
Run |
Aylestone Holt |
Long |
7.0 mi |
1:01:56 |
8:52 |
|
| 9/3/2009 |
Run |
Mountsorrel Park |
Easy |
2.4 mi |
21:37 |
8:52 |
|
| 9/1/2009 |
Run |
Redhill Circle |
Long |
5.9 mi |
53:04 |
8:59 |
|
| 8/30/2009 |
Bike |
Nottingham & Leicester |
Long |
69.5 mi |
4:53:26 |
4:14 |
|
| 8/28/2009 |
Run |
Aylestone |
Long |
5.5 mi |
49:12 |
8:58 |
|
| 8/26/2009 |
Run |
Mountsorrel Park |
Easy |
2.2 mi |
19:16 |
8:48 |
|
| 8/25/2009 |
Bike |
Leicester |
Easy |
16.0 mi |
|
|
|
| 8/24/2009 |
Run |
Sileby - Cossington |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 8/23/2009 |
Bike |
Charnwood Hills |
Easy |
30.6 mi |
2:15:07 |
4:26 |
|
| 8/22/2009 |
Run |
The Humbles |
Easy |
4.0 mi |
36:06 |
9:05 |
|
| 8/22/2009 |
Run |
Sileby - Cossington |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/20/2009 |
Run |
Hunstanton |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/19/2009 |
Run |
Sileby - Cossington |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 8/18/2009 |
Bike |
Half Marathon Trial Route |
Easy |
13.1 mi |
42:27 |
3:16 |
|
| 8/17/2009 |
Run |
Sileby - Cossington |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 8/11/2009 |
Bike |
Leicester |
Easy |
16.0 mi |
|
|
|
| 8/11/2009 |
Hockey |
|
Default |
|
1:36:00 |
|
|
| 8/10/2009 |
Run |
Cossington (Crab Tree Lane) |
Easy |
2.7 mi |
24:57 |
9:09 |
|
| 8/9/2009 |
Bike |
Charnwood Hills |
Long |
48.0 mi |
3:15:00 |
4:04 |
|
| 8/2/2009 |
Bike |
|
Easy |
36.0 mi |
|
|
|
| 7/30/2009 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:02:04 |
8:53 |
|
| 7/27/2009 |
Run |
Aylestone Meadows 10K |
75% |
6.2 mi |
55:37 |
9:02 |
|
| 7/23/2009 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:00:14 |
8:38 |
|
| 7/22/2009 |
Bike |
Work - Home (via Anstey) |
Easy |
12.0 mi |
|
|
|
| 7/22/2009 |
Bike |
Home - Work (via Melton Road) |
Easy |
9.1 mi |
|
|
|
| 7/21/2009 |
Hockey |
|
Default |
|
1:36:00 |
|
|
| 7/20/2009 |
Run |
Redhill Circle |
Easy |
5.9 mi |
51:42 |
8:45 |
|
| 7/19/2009 |
Bike |
Dembleby, Lincs |
Long |
73.2 mi |
4:35:28 |
3:46 |
|
| 7/16/2009 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
42:15 |
8:33 |
|
| 7/14/2009 |
Hockey |
|
Default |
|
1:30:00 |
|
|
| 7/13/2009 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:03:21 |
9:04 |
|
| 7/12/2009 |
Bike |
Meriden |
Long |
78.6 mi |
5:03:19 |
3:52 |
|
| 7/10/2009 |
Run |
Aylestone Meadows 10K |
Easy |
6.2 mi |
54:24 |
8:50 |
|
| 7/9/2009 |
Bike |
Home - Work (via Melton Road) |
Easy |
9.1 mi |
32:59 |
3:37 |
|
| 7/9/2009 |
Bike |
Work - Home (via Anstey) |
Easy |
11.5 mi |
44:00 |
3:50 |
|
| 7/7/2009 |
Bike |
Home - Work (via Canal & Watermead Park) |
Easy |
9.0 mi |
1:20:00 |
8:53 |
|
| 7/7/2009 |
Bike |
Work - Home |
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 7/7/2009 |
Fitness League |
Groby |
Default |
|
1:00:00 |
|
|
| 7/6/2009 |
Run |
Redhill Circle |
Easy |
5.9 mi |
53:12 |
9:01 |
|
| 7/5/2009 |
Bike |
Charnwood Hills |
Long |
29.2 mi |
1:54:28 |
3:55 |
|
| 7/3/2009 |
Bike |
Work - Home (via A6) |
Easy |
8.0 mi |
36:00 |
4:29 |
|
| 7/3/2009 |
Bike |
Home - Work (via Canal & Watermead Park) |
Easy |
9.0 mi |
43:00 |
4:47 |
|
| 7/2/2009 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
44:47 |
9:03 |
|
| 6/30/2009 |
Hockey |
|
Default |
|
2:00:00 |
|
|
| 6/29/2009 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
45:46 |
9:15 |
|
| 6/28/2009 |
Bike |
Nottingham |
Easy |
47.3 mi |
2:56:03 |
3:44 |
|
| 6/26/2009 |
Bike |
Home - Work (via Canal & Watermead Park) |
Easy |
9.0 mi |
|
|
|
| 6/26/2009 |
Bike |
Work - Home (via Canal & Watermead Park) |
Easy |
9.0 mi |
|
|
|
| 6/25/2009 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
45:20 |
9:10 |
|
| 6/24/2009 |
Bike |
Home - Work (via Canal & Watermead Park) |
Easy |
9.0 mi |
|
|
|
| 6/24/2009 |
Bike |
Work - Home (via A6) |
Easy |
8.0 mi |
|
|
|
| 6/23/2009 |
Hockey |
|
Default |
|
52:00 |
|
|
| 6/22/2009 |
Run |
Sileby - Cossington |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 6/21/2009 |
Bike |
Belper |
Long |
66.3 mi |
4:09:00 |
3:46 |
|
| 6/19/2009 |
Bike |
Home - Work (via Canal & Watermead Park) |
Easy |
9.0 mi |
|
|
|
| 6/19/2009 |
Bike |
Work - Home (via A6) |
Easy |
8.0 mi |
35:00 |
4:22 |
|
| 6/17/2009 |
Bike |
Work - Home (via Canal & Watermead Park) |
Easy |
7.0 mi |
|
|
|
| 6/17/2009 |
Bike |
Home - Work (via Canal & Watermead Park) |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 6/16/2009 |
Fitness League |
Groby |
Default |
|
1:15:00 |
|
|
| 6/16/2009 |
Fitness League |
Groby |
Default |
|
1:15:00 |
|
|
| 6/14/2009 |
Bike |
Half Marathon Trial Route |
Easy |
62.2 mi |
3:51:40 |
3:44 |
|
| 6/13/2009 |
Bike |
River Soar |
Easy |
4.0 mi |
|
|
|
| 6/11/2009 |
Bike |
Home - Work (via Canal & Watermead Park) |
Easy |
9.0 mi |
43:00 |
4:47 |
|
| 6/11/2009 |
Bike |
Work - Home (via Canal & Watermead Park) |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 6/10/2009 |
Bike |
Work - Home (via Canal & Watermead Park) |
Easy |
9.0 mi |
38:52 |
4:19 |
|
| 6/10/2009 |
Bike |
Home - Work (via Canal & Watermead Park) |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 6/8/2009 |
Run |
Abbey Park |
Easy |
5.0 mi |
49:00 |
9:47 |
|
| 6/7/2009 |
Bike |
Melton Mowbray |
Easy |
32.7 mi |
2:01:54 |
3:44 |
|
| 6/6/2009 |
Run |
Mountsorrel (off-road) |
Easy |
3.8 mi |
35:44 |
9:25 |
|
| 6/5/2009 |
Bike |
Work - Home (via Canal & Watermead Park) |
Easy |
9.0 mi |
38:45 |
4:18 |
|
| 6/5/2009 |
Bike |
Home - Work (via Canal & Watermead Park) |
Easy |
9.0 mi |
41:00 |
4:33 |
|
| 6/4/2009 |
Run |
Fosse Park |
Easy |
7.0 mi |
1:02:15 |
8:53 |
|
| 6/2/2009 |
Fitness League |
Groby |
Default |
|
1:15:00 |
|
|
| 6/2/2009 |
Bike |
Work - Home (via Canal & Watermead Park) |
Easy |
9.0 mi |
39:00 |
4:20 |
|
| 6/2/2009 |
Bike |
Home - Work (via Canal & Watermead Park) |
Easy |
9.0 mi |
41:00 |
4:33 |
|
| 6/1/2009 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
46:33 |
9:25 |
|
| 5/31/2009 |
Bike |
Moira |
Easy |
57.2 mi |
3:36:46 |
3:48 |
|
| 5/30/2009 |
Run |
Mountsorrel (off-road) |
Easy |
3.2 mi |
31:30 |
9:49 |
|
| 5/28/2009 |
Bike |
Work - Home (via Canal & Watermead Park) |
Easy |
9.0 mi |
|
|
|
| 5/28/2009 |
Bike |
Home - Work (via Canal & Watermead Park) |
Easy |
9.0 mi |
|
|
|
| 5/27/2009 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
44:15 |
8:57 |
|
| 5/25/2009 |
Run |
Sileby-Barrow-Quorn-M'ntsorrel (Proctor's) |
Long |
6.9 mi |
1:02:56 |
9:08 |
|
| 5/24/2009 |
Bike |
Hathern |
Easy |
22.7 mi |
1:17:37 |
3:26 |
|