| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2007 |
Run |
Sileby-Barrow-Quorn-Mountsorrel |
Easy |
7.7 mi |
1:06:28 |
8:41 |
 |
| 12/19/2007 |
Run |
Fosse Park |
75% |
7.0 mi |
56:34 |
8:05 |
|
| 12/18/2007 |
Run |
Aylestone Holt (via Great Central Way) |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 12/16/2007 |
Run |
Woodhouse |
Long |
14.1 mi |
2:04:21 |
8:51 |
|
| 12/14/2007 |
Run |
Glen Parva |
Easy |
8.4 mi |
1:12:37 |
8:38 |
|
| 12/11/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:00:53 |
8:43 |
|
| 12/5/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
59:16 |
8:29 |
|
| 11/30/2007 |
Run |
Aylestone Meadows 10K |
Easy |
6.2 mi |
52:22 |
8:31 |
|
| 11/17/2007 |
Run |
My Half-Marathon Trial Route |
Long |
13.1 mi |
1:54:53 |
8:47 |
|
| 11/13/2007 |
Run |
Work - Home (via A6) |
75% |
8.0 mi |
1:06:16 |
8:16 |
|
| 11/11/2007 |
Run |
My Half-Marathon Trial Route |
Long |
13.1 mi |
1:57:13 |
8:57 |
|
| 11/9/2007 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
42:20 |
8:34 |
|
| 11/8/2007 |
Run |
Fosse Park |
Easy |
7.1 mi |
1:00:56 |
8:39 |
|
| 11/6/2007 |
Run |
Work - Home (via A6) |
Easy |
8.1 mi |
1:12:31 |
8:56 |
|
| 11/4/2007 |
Run |
My Half-Marathon Trial Route |
Long |
13.1 mi |
1:59:51 |
9:09 |
|
| 11/2/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:01:35 |
8:46 |
|
| 10/31/2007 |
Run |
Glen Parva |
Easy |
8.4 mi |
1:14:48 |
8:54 |
|
| 10/29/2007 |
Run |
New Parks - Glenfield (& back) |
Easy |
3.6 mi |
34:49 |
9:41 |
|
| 10/25/2007 |
Run |
Aylestone Meadows |
Easy |
6.5 mi |
56:12 |
8:43 |
|
| 10/23/2007 |
Run |
Aylestone Meadows |
Long |
7.5 mi |
1:06:04 |
8:49 |
|
| 10/21/2007 |
Run |
My Half-Marathon Trial Route |
Long |
13.3 mi |
2:07:56 |
9:39 |
|
| 10/17/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:00:35 |
8:41 |
|
| 10/14/2007 |
Run |
Leicester City Half Marathon |
Race |
13.1 mi |
1:52:33 |
8:36 |
|
| 10/11/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:00:03 |
8:36 |
|
| 10/9/2007 |
Run |
Work to Home (via Abbey Park) |
Easy |
8.3 mi |
1:14:11 |
8:55 |
|
| 10/7/2007 |
Run |
Loughborough University |
Long |
12.2 mi |
1:48:03 |
8:53 |
|
| 10/5/2007 |
Run |
National Space Centre |
Easy |
4.5 mi |
39:09 |
8:42 |
|
| 10/3/2007 |
Run |
Work - Home (via Watermead Park) |
Easy |
8.0 mi |
1:11:48 |
8:58 |
|
| 10/1/2007 |
Run |
Fosse Park |
Easy |
7.0 mi |
59:56 |
8:33 |
|
| 9/27/2007 |
Run |
Fosse Park |
Easy |
7.0 mi |
1:00:16 |
8:36 |
|
| 9/25/2007 |
Run |
Work to Home (via Abbey Park) |
Easy |
8.3 mi |
1:13:53 |
8:57 |
|
| 9/23/2007 |
Run |
Rearsby |
Long |
11.0 mi |
1:39:51 |
9:03 |
|
| 9/20/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:01:20 |
8:47 |
|
| 9/18/2007 |
Run |
Work - Home (via Watermead Park) |
Easy |
8.0 mi |
1:11:59 |
9:00 |
|
| 9/13/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:03:44 |
9:08 |
|
| 9/11/2007 |
Run |
Work - Home (via Watermead Park) |
Long |
8.0 mi |
1:14:58 |
9:22 |
|
| 9/9/2007 |
Run |
Rearsby |
Long |
10.1 mi |
1:34:22 |
9:21 |
|
| 9/5/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:02:19 |
8:55 |
|
| 9/2/2007 |
Run |
Rearsby |
Long |
10.0 mi |
1:36:06 |
9:37 |
|
| 8/30/2007 |
Run |
Sileby-Barrow-Proctor's Park-Quorn-Mountsorrel |
Easy |
6.6 mi |
59:08 |
8:56 |
|
| 8/28/2007 |
Run |
Sileby-Mountsorrel-Rothley-Cossington |
Easy |
5.7 mi |
50:27 |
8:52 |
|
| 8/26/2007 |
Run |
Rearsby |
Long |
10.1 mi |
1:37:31 |
9:40 |
|
| 8/24/2007 |
Run |
Sileby - Mountsorrel |
Easy |
2.1 mi |
19:09 |
8:57 |
|
| 8/23/2007 |
Run |
Sileby-Barrow-Proctor's Park-Quorn-Mountsorrel |
Easy |
6.6 mi |
59:18 |
8:58 |
|
| 8/16/2007 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
42:57 |
8:41 |
|
| 8/14/2007 |
Run |
Fosse Park |
Long |
7.0 mi |
1:01:06 |
8:43 |
|
| 8/11/2007 |
Run |
Thrussington |
Long |
9.0 mi |
1:25:10 |
9:26 |
|
| 8/7/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:03:10 |
9:03 |
|
| 8/5/2007 |
Run |
Ratcliffe-upon-Soar |
Long |
8.1 mi |
1:17:50 |
9:39 |
|
| 7/5/2007 |
Run |
Fosse Park |
Easy |
2.9 mi |
25:42 |
8:52 |
|
| 7/5/2007 |
Run |
Fosse Park |
Tempo |
3.1 mi |
23:01 |
7:25 |
|
| 7/5/2007 |
Run |
Fosse Park |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 7/3/2007 |
Run |
Aylestone Meadows |
Easy |
1.2 mi |
12:17 |
10:00 |
|
| 7/3/2007 |
Run |
Aylestone Meadows |
Interval |
3400.0 m |
16:20 |
7:44 |
|
| 7/3/2007 |
Run |
Aylestone Meadows |
Easy |
1.2 mi |
11:40 |
9:30 |
|
| 7/1/2007 |
Run |
Race Cool Down |
Easy |
3.0 km |
20:00 |
10:44 |
|
| 7/1/2007 |
Run |
Prestwold Hall 10K |
Race |
10.0 km |
47:08 |
7:36 |
|
| 7/1/2007 |
Run |
Race Warm-up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/28/2007 |
Run |
Aylestone Meadows |
Easy |
1.7 mi |
16:23 |
9:25 |
|
| 6/28/2007 |
Run |
Aylestone Meadows |
Tempo |
5000.0 m |
22:45 |
7:20 |
|
| 6/28/2007 |
Run |
Aylestone Meadows |
Easy |
1.7 mi |
15:20 |
8:49 |
|
| 6/24/2007 |
Run |
Loughborough University |
Long |
12.6 mi |
1:52:16 |
8:55 |
|
| 6/21/2007 |
Run |
Aylestone Meadows |
Tempo |
5.0 mi |
37:47 |
7:38 |
|
| 6/19/2007 |
Run |
The Humbles |
Interval |
5.0 mi |
44:18 |
8:52 |
|
| 6/17/2007 |
Run |
Loughborough University |
Long |
12.6 mi |
1:53:49 |
9:02 |
|
| 6/15/2007 |
Run |
Aylestone Meadows |
Tempo |
5.0 mi |
38:49 |
7:51 |
|
| 6/9/2007 |
Run |
Nike Blaydon Race |
Race |
5.7 mi |
44:22 |
7:48 |
|
| 5/24/2007 |
Run |
Sileby-Mountsorrel-Rothley-Cossington |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 5/24/2007 |
Run |
Sileby-Mountsorrel-Rothley-Cossington |
Easy |
2.7 mi |
24:32 |
9:06 |
|
| 5/20/2007 |
Run |
West End 8 |
Race |
8.0 mi |
1:01:26 |
7:41 |
|
| 5/20/2007 |
Run |
Race Warm-up |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 5/15/2007 |
Run |
Fosse Park |
Easy |
7.0 mi |
1:03:49 |
9:07 |
|
| 5/10/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:02:41 |
8:59 |
|
| 5/6/2007 |
Run |
Swithland Reservoir |
Long |
9.2 mi |
1:25:04 |
9:17 |
|