Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/27/2007 Run
Sileby-Barrow-Quorn-Mountsorrel
Easy 7.7 mi 1:06:28 8:41
12/19/2007 Run
Fosse Park
75% 7.0 mi 56:34 8:05
12/18/2007 Run
Aylestone Holt (via Great Central Way)
Easy 6.0 mi 50:27 8:25
12/16/2007 Run
Woodhouse
Long 14.1 mi 2:04:21 8:51
12/14/2007 Run
Glen Parva
Easy 8.4 mi 1:12:37 8:38
12/11/2007 Run
Aylestone Holt
Easy 7.0 mi 1:00:53 8:43
12/5/2007 Run
Aylestone Holt
Easy 7.0 mi 59:16 8:29
11/30/2007 Run
Aylestone Meadows 10K
Easy 6.2 mi 52:22 8:31
11/17/2007 Run
My Half-Marathon Trial Route
Long 13.1 mi 1:54:53 8:47
11/13/2007 Run
Work - Home (via A6)
75% 8.0 mi 1:06:16 8:16
11/11/2007 Run
My Half-Marathon Trial Route
Long 13.1 mi 1:57:13 8:57
11/9/2007 Run
Aylestone Meadows 5 miles
Easy 5.0 mi 42:20 8:34
11/8/2007 Run
Fosse Park
Easy 7.1 mi 1:00:56 8:39
11/6/2007 Run
Work - Home (via A6)
Easy 8.1 mi 1:12:31 8:56
11/4/2007 Run
My Half-Marathon Trial Route
Long 13.1 mi 1:59:51 9:09
11/2/2007 Run
Aylestone Holt
Easy 7.0 mi 1:01:35 8:46
10/31/2007 Run
Glen Parva
Easy 8.4 mi 1:14:48 8:54
10/29/2007 Run
New Parks - Glenfield (& back)
Easy 3.6 mi 34:49 9:41
10/25/2007 Run
Aylestone Meadows
Easy 6.5 mi 56:12 8:43
10/23/2007 Run
Aylestone Meadows
Long 7.5 mi 1:06:04 8:49
10/21/2007 Run
My Half-Marathon Trial Route
Long 13.3 mi 2:07:56 9:39
10/17/2007 Run
Aylestone Holt
Easy 7.0 mi 1:00:35 8:41
10/14/2007 Run
Leicester City Half Marathon
Race 13.1 mi 1:52:33 8:36
10/11/2007 Run
Aylestone Holt
Easy 7.0 mi 1:00:03 8:36
10/9/2007 Run
Work to Home (via Abbey Park)
Easy 8.3 mi 1:14:11 8:55
10/7/2007 Run
Loughborough University
Long 12.2 mi 1:48:03 8:53
10/5/2007 Run
National Space Centre
Easy 4.5 mi 39:09 8:42
10/3/2007 Run
Work - Home (via Watermead Park)
Easy 8.0 mi 1:11:48 8:58
10/1/2007 Run
Fosse Park
Easy 7.0 mi 59:56 8:33
9/27/2007 Run
Fosse Park
Easy 7.0 mi 1:00:16 8:36
9/25/2007 Run
Work to Home (via Abbey Park)
Easy 8.3 mi 1:13:53 8:57
9/23/2007 Run
Rearsby
Long 11.0 mi 1:39:51 9:03
9/20/2007 Run
Aylestone Holt
Easy 7.0 mi 1:01:20 8:47
9/18/2007 Run
Work - Home (via Watermead Park)
Easy 8.0 mi 1:11:59 9:00
9/13/2007 Run
Aylestone Holt
Easy 7.0 mi 1:03:44 9:08
9/11/2007 Run
Work - Home (via Watermead Park)
Long 8.0 mi 1:14:58 9:22
9/9/2007 Run
Rearsby
Long 10.1 mi 1:34:22 9:21
9/5/2007 Run
Aylestone Holt
Easy 7.0 mi 1:02:19 8:55
9/2/2007 Run
Rearsby
Long 10.0 mi 1:36:06 9:37
8/30/2007 Run
Sileby-Barrow-Proctor's Park-Quorn-Mountsorrel
Easy 6.6 mi 59:08 8:56
8/28/2007 Run
Sileby-Mountsorrel-Rothley-Cossington
Easy 5.7 mi 50:27 8:52
8/26/2007 Run
Rearsby
Long 10.1 mi 1:37:31 9:40
8/24/2007 Run
Sileby - Mountsorrel
Easy 2.1 mi 19:09 8:57
8/23/2007 Run
Sileby-Barrow-Proctor's Park-Quorn-Mountsorrel
Easy 6.6 mi 59:18 8:58
8/16/2007 Run
Aylestone Meadows 5 miles
Easy 5.0 mi 42:57 8:41
8/14/2007 Run
Fosse Park
Long 7.0 mi 1:01:06 8:43
8/11/2007 Run
Thrussington
Long 9.0 mi 1:25:10 9:26
8/7/2007 Run
Aylestone Holt
Easy 7.0 mi 1:03:10 9:03
8/5/2007 Run
Ratcliffe-upon-Soar
Long 8.1 mi 1:17:50 9:39
7/5/2007 Run
Fosse Park
Easy 2.9 mi 25:42 8:52
7/5/2007 Run
Fosse Park
Tempo 3.1 mi 23:01 7:25
7/5/2007 Run
Fosse Park
Easy 1.0 mi 8:37 8:37
7/3/2007 Run
Aylestone Meadows
Easy 1.2 mi 12:17 10:00
7/3/2007 Run
Aylestone Meadows
Interval 3400.0 m 16:20 7:44
7/3/2007 Run
Aylestone Meadows
Easy 1.2 mi 11:40 9:30
7/1/2007 Run
Race Cool Down
Easy 3.0 km 20:00 10:44
7/1/2007 Run
Prestwold Hall 10K
Race 10.0 km 47:08 7:36
7/1/2007 Run
Race Warm-up
Easy 1.0 mi 10:00 10:00
6/28/2007 Run
Aylestone Meadows
Easy 1.7 mi 16:23 9:25
6/28/2007 Run
Aylestone Meadows
Tempo 5000.0 m 22:45 7:20
6/28/2007 Run
Aylestone Meadows
Easy 1.7 mi 15:20 8:49
6/24/2007 Run
Loughborough University
Long 12.6 mi 1:52:16 8:55
6/21/2007 Run
Aylestone Meadows
Tempo 5.0 mi 37:47 7:38
6/19/2007 Run
The Humbles
Interval 5.0 mi 44:18 8:52
6/17/2007 Run
Loughborough University
Long 12.6 mi 1:53:49 9:02
6/15/2007 Run
Aylestone Meadows
Tempo 5.0 mi 38:49 7:51
6/9/2007 Run
Nike Blaydon Race
Race 5.7 mi 44:22 7:48
5/24/2007 Run
Sileby-Mountsorrel-Rothley-Cossington
Tempo 3.0 mi 22:30 7:30
5/24/2007 Run
Sileby-Mountsorrel-Rothley-Cossington
Easy 2.7 mi 24:32 9:06
5/20/2007 Run
West End 8
Race 8.0 mi 1:01:26 7:41
5/20/2007 Run
Race Warm-up
Easy 1.2 mi 11:00 9:10
5/15/2007 Run
Fosse Park
Easy 7.0 mi 1:03:49 9:07
5/10/2007 Run
Aylestone Holt
Easy 7.0 mi 1:02:41 8:59
5/6/2007 Run
Swithland Reservoir
Long 9.2 mi 1:25:04 9:17