| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2009 |
Run |
Manor Park |
Easy |
1.0 mi |
10:12 |
10:45 |
 |
| 5/23/2009 |
Run |
Mountsorrel (off-road) |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 5/18/2009 |
Run |
Cossington (Marshdale Farm) |
Easy |
3.0 mi |
26:22 |
8:46 |
|
| 5/13/2009 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
44:38 |
9:02 |
|
| 5/4/2009 |
Run |
Seine Lane |
Easy |
3.2 mi |
28:38 |
9:04 |
|
| 4/29/2009 |
Run |
Aylestone Meadows |
Easy |
3.0 mi |
26:35 |
8:58 |
|
| 4/15/2009 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
44:20 |
8:58 |
|
| 4/13/2009 |
Run |
Sileby - Cossington |
Easy |
2.4 mi |
22:10 |
9:06 |
|
| 4/3/2009 |
Run |
|
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 3/31/2009 |
Run |
Groby |
Easy |
2.0 mi |
18:44 |
9:11 |
|
| 3/29/2009 |
Run |
Sileby - Cossington |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 3/20/2009 |
Run |
Great Central Way |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 3/16/2009 |
Run |
River Soar |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 3/10/2009 |
Run |
River Soar |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 2/27/2009 |
Run |
Abbey Park |
Easy |
2.9 mi |
26:04 |
8:58 |
|
| 2/25/2009 |
Run |
Outwoods |
Easy |
5.4 mi |
51:48 |
9:36 |
|
| 2/20/2009 |
Run |
Aylestone Meadows 10K |
Easy |
6.2 mi |
57:33 |
9:21 |
|
| 1/7/2009 |
Run |
Abbey Park |
Easy |
3.3 mi |
30:58 |
9:20 |
|
| 1/5/2009 |
Run |
Aylestone Meadows |
Easy |
3.0 mi |
27:48 |
9:22 |
|
| 12/29/2008 |
Run |
Cossington (Crab Tree Lane) |
Easy |
2.2 mi |
21:15 |
9:35 |
|
| 12/12/2008 |
Run |
Aylestone Meadows 5 miles |
Long |
5.0 mi |
44:59 |
9:06 |
|
| 12/9/2008 |
Run |
Aylestone Meadows |
Easy |
3.2 mi |
28:25 |
9:00 |
|
| 12/1/2008 |
Run |
Abbey Park |
Easy |
3.7 mi |
33:16 |
9:07 |
|
| 11/26/2008 |
Run |
Abbey Park |
Easy |
2.9 mi |
31:01 |
10:40 |
|
| 10/16/2008 |
Run |
Aylestone Meadows 10K |
Easy |
6.2 mi |
55:48 |
9:04 |
|
| 10/9/2008 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
44:34 |
9:01 |
|
| 10/7/2008 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
45:26 |
9:11 |
|
| 10/4/2008 |
Run |
Sileby - Cossington |
Easy |
2.9 mi |
27:17 |
9:33 |
|
| 10/2/2008 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:02:58 |
9:01 |
|
| 9/30/2008 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
47:23 |
9:35 |
|
| 9/28/2008 |
Run |
The Humbles |
Easy |
4.0 mi |
37:16 |
9:25 |
|
| 9/25/2008 |
Run |
Aylestone Meadows 10K |
Easy |
6.2 mi |
59:08 |
9:36 |
|
| 9/23/2008 |
Run |
Groby |
Easy |
1.8 mi |
18:38 |
10:11 |
|
| 9/21/2008 |
Run |
Sileby - Cossington |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 9/19/2008 |
Run |
Redhill Circle |
Easy |
6.1 mi |
57:59 |
9:31 |
|
| 9/13/2008 |
Run |
Rutland Water |
Easy |
3.3 mi |
30:15 |
9:17 |
|
| 9/11/2008 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
47:19 |
9:34 |
|
| 9/4/2008 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
44:37 |
9:01 |
|
| 7/25/2008 |
Run |
Aylestone Meadows |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 5/17/2008 |
Run |
Barrow-upon-Soar |
Easy |
6.3 mi |
55:50 |
8:56 |
|
| 5/15/2008 |
Run |
Glen Parva |
Long |
8.5 mi |
1:10:05 |
8:13 |
|
| 5/12/2008 |
Run |
Aylestone Meadows |
Tempo |
5.0 mi |
38:47 |
7:46 |
|
| 5/9/2008 |
Run |
Aylestone Meadows |
Long |
7.1 mi |
1:02:14 |
8:49 |
|
| 5/8/2008 |
Run |
Aylestone Meadows |
Fartlek |
4.4 mi |
35:36 |
8:06 |
|
| 5/6/2008 |
Run |
Silverstone 10K |
Race |
10.0 km |
46:49 |
7:33 |
|
| 5/6/2008 |
Run |
Race Warm-up |
Easy |
2.0 km |
|
|
|
| 5/2/2008 |
Run |
Aylestone Meadows 5 miles |
Fartlek |
5.0 mi |
39:32 |
7:54 |
|
| 4/30/2008 |
Run |
Sileby-Barrow-Quorn-Mountsorrel |
Long |
7.7 mi |
1:04:08 |
8:23 |
|
| 4/28/2008 |
Run |
Aylestone Meadows |
Tempo |
4.3 mi |
33:17 |
7:45 |
|
| 4/25/2008 |
Run |
Forest Way (The Rally) |
Hill |
5.1 mi |
49:09 |
9:40 |
|
| 4/23/2008 |
Run |
Aylestone Meadows |
Long |
7.1 mi |
1:00:05 |
8:32 |
|
| 4/21/2008 |
Run |
Aylestone Meadows |
Tempo |
3.0 mi |
24:01 |
8:07 |
|
| 4/19/2008 |
Run |
Sileby - Cossington |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 4/18/2008 |
Run |
Abbey Park |
Fartlek |
5.3 mi |
47:33 |
8:58 |
|
| 4/16/2008 |
Run |
Outwoods |
Easy |
2.4 mi |
23:53 |
10:00 |
|
| 4/14/2008 |
Run |
Aylestone Meadows & Abbey Park |
Easy |
6.1 mi |
54:56 |
8:58 |
|
| 4/11/2008 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
43:46 |
8:51 |
|
| 4/9/2008 |
Run |
Sileby - Cossington |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 4/7/2008 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
43:53 |
8:52 |
|
| 4/4/2008 |
Run |
Abbey Park |
Easy |
3.2 mi |
28:50 |
9:01 |
|
| 4/2/2008 |
Run |
Outwoods |
Easy |
2.6 mi |
26:48 |
10:26 |
|
| 3/31/2008 |
Run |
Aylestone Meadows |
Easy |
4.1 mi |
37:18 |
9:13 |
|
| 3/28/2008 |
Run |
Abbey Park |
Easy |
3.2 mi |
28:51 |
9:08 |
|
| 3/26/2008 |
Run |
River Soar |
Easy |
2.0 mi |
17:53 |
8:52 |
|
| 3/24/2008 |
Run |
Sileby - Cossington |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 3/21/2008 |
Run |
Sileby - Cossington |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 3/19/2008 |
Run |
Great Central Way |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 3/17/2008 |
Run |
River Soar |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 2/3/2008 |
Run |
Bradgate Park |
Long |
16.2 mi |
2:18:10 |
8:33 |
|
| 1/31/2008 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
59:57 |
8:35 |
|
| 1/30/2008 |
Run |
Aylestone Holt |
75% |
7.0 mi |
57:48 |
8:17 |
|
| 1/27/2008 |
Run |
Markfield 10K |
Race |
10.0 km |
47:52 |
7:43 |
|
| 1/27/2008 |
Run |
Markfield |
Easy |
1.2 mi |
11:30 |
9:17 |
|
| 1/25/2008 |
Run |
Bradgate Park |
Long |
15.4 mi |
2:16:17 |
8:51 |
|
| 1/23/2008 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:01:17 |
8:47 |
|
| 1/22/2008 |
Run |
Quorn Crossroads |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 1/20/2008 |
Run |
Swithland Water |
Long |
15.5 mi |
2:22:21 |
9:11 |
|
| 1/18/2008 |
Run |
Fosse Park |
Easy |
7.0 mi |
1:05:16 |
9:19 |
|
| 1/16/2008 |
Run |
Fosse Park |
Easy |
7.0 mi |
1:00:57 |
8:42 |
|
| 1/15/2008 |
Run |
Fosse Park |
Easy |
7.0 mi |
1:03:43 |
9:06 |
|
| 1/13/2008 |
Run |
Sileby |
Long |
13.8 mi |
2:13:54 |
9:44 |
|
| 1/1/2008 |
Run |
Berrycott Lane |
Hill |
8.7 mi |
1:22:20 |
9:31 |
|
| 12/30/2007 |
Run |
Woodhouse |
Long |
14.1 mi |
2:03:07 |
8:46 |
|
| 12/28/2007 |
Run |
The Humbles |
Hill |
7.2 mi |
1:01:36 |
8:37 |
|
| 12/26/2007 |
Run |
Sileby - Quorn - Sileby (via Proctor's Park) |
75% |
6.6 mi |
54:11 |
8:12 |
|
| 12/23/2007 |
Run |
Sileby-Barrow-Quorn-Mountsorrel-Rothley-Cossington |
Long |
10.7 mi |
1:32:43 |
8:43 |
|
| 12/13/2007 |
Run |
Old Bridge |
75% |
5.3 mi |
44:39 |
8:22 |
|
| 12/9/2007 |
Run |
Bedford Harriers Half Marathon |
Race |
13.1 mi |
1:39:16 |
7:35 |
|
| 12/4/2007 |
Run |
Fosse Park |
75% |
7.0 mi |
54:54 |
7:50 |
|
| 12/2/2007 |
Run |
My Half-Marathon Trial Route |
Long |
13.1 mi |
1:54:59 |
8:47 |
|
| 11/29/2007 |
Run |
Fosse Park |
75% |
7.0 mi |
55:22 |
7:54 |
|
| 11/27/2007 |
Run |
Fosse Park |
Easy |
7.0 mi |
59:21 |
8:28 |
|
| 11/25/2007 |
Run |
Sileby-Barrow-Quorn-Mountsorrel |
Long |
7.7 mi |
1:07:38 |
8:50 |
|
| 11/22/2007 |
Run |
Sileby-Barrow-Quorn-Mountsorrel |
Easy |
7.7 mi |
1:07:46 |
8:51 |
|
| 11/16/2007 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.2 mi |
48:32 |
9:20 |
|