| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:02:40 |
8:59 |
 |
| 7/31/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:02:17 |
8:56 |
|
| 7/29/2007 |
Run |
Sileby-Barrow-Quorn-Mountsorrel |
Long |
8.0 mi |
1:11:06 |
8:52 |
|
| 7/26/2007 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
44:46 |
9:03 |
|
| 7/24/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:00:49 |
8:43 |
|
| 7/12/2007 |
Run |
Aylestone Holt |
Tempo |
7.0 mi |
59:18 |
8:30 |
|
| 7/10/2007 |
Run |
Fosse Park |
Easy |
7.0 mi |
59:20 |
8:28 |
|
| 7/4/2007 |
Run |
Sileby |
Easy |
3.6 mi |
32:58 |
9:16 |
|
| 6/26/2007 |
Run |
Aylestone Meadows |
Easy |
1.9 mi |
17:34 |
9:21 |
|
| 6/26/2007 |
Run |
Aylestone Meadows |
Interval |
3585.0 m |
18:06 |
8:08 |
|
| 6/26/2007 |
Run |
Aylestone Meadows |
Easy |
1.6 mi |
14:49 |
9:06 |
|
| 6/13/2007 |
Run |
Aylestone Meadows |
Easy |
4.7 mi |
44:55 |
9:38 |
|
| 6/12/2007 |
Run |
Seagrave |
Easy |
4.9 mi |
44:04 |
9:01 |
|
| 5/22/2007 |
Run |
Sileby-Barrow-Quorn-Mountsorrel |
Easy |
7.6 mi |
1:08:19 |
8:57 |
|
| 5/17/2007 |
Run |
Aylestone Meadows |
Interval |
3585.0 m |
17:45 |
7:59 |
|
| 5/17/2007 |
Run |
Aylestone Meadows |
Easy |
3.3 mi |
29:43 |
9:04 |
|
| 5/13/2007 |
Run |
Dog & Hedgehog Hinckley Half Marathon |
Race |
13.1 mi |
1:42:07 |
7:48 |
|
| 5/8/2007 |
Run |
Aylestone Meadows |
Interval |
2900.0 m |
13:43 |
7:37 |
|
| 5/8/2007 |
Run |
Aylestone Meadows |
Easy |
3.5 mi |
33:39 |
9:39 |
|
| 5/3/2007 |
Run |
Aylestone Meadows |
Easy |
2.8 mi |
26:47 |
9:30 |
|
| 5/3/2007 |
Run |
Aylestone Meadows |
Interval |
3000.0 m |
14:29 |
7:47 |
|
| 5/1/2007 |
Run |
Work - Home (via Watermead Park) |
Easy |
8.0 mi |
1:14:02 |
9:15 |
|
| 4/29/2007 |
Run |
My Half-Marathon Trial Route |
Long |
13.1 mi |
1:59:29 |
9:08 |
|
| 4/26/2007 |
Run |
Aylestone Meadows |
Tempo |
5000.0 m |
24:06 |
7:46 |
|
| 4/26/2007 |
Run |
Aylestone Meadows |
Easy |
3.5 mi |
31:16 |
9:00 |
|
| 4/24/2007 |
Run |
Work - Home (via A6) |
Easy |
8.0 mi |
1:15:11 |
9:22 |
|
| 4/22/2007 |
Run |
Loughborough University |
Long |
12.2 mi |
1:52:46 |
9:16 |
|
| 4/19/2007 |
Run |
Aylestone Meadows |
Interval |
3600.0 m |
16:56 |
7:35 |
|
| 4/19/2007 |
Run |
Aylestone Meadows |
Easy |
3.8 mi |
37:20 |
9:52 |
|
| 4/17/2007 |
Run |
Work - Home (via Watermead Park) |
Easy |
8.0 mi |
1:15:09 |
9:23 |
|
| 4/15/2007 |
Run |
Loughborough University |
Long |
12.0 mi |
1:52:22 |
9:21 |
|
| 4/12/2007 |
Run |
Work - Home (via A6) |
Tempo |
3.0 mi |
24:00 |
7:59 |
|
| 4/12/2007 |
Run |
Work - Home (via A6) |
Easy |
5.0 mi |
49:37 |
9:54 |
|
| 4/10/2007 |
Run |
Sileby - Cossington |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 4/7/2007 |
Run |
Sileby - Cossington |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 4/6/2007 |
Run |
Sileby - Cossington |
Easy |
2.5 mi |
23:02 |
9:13 |
|
| 3/22/2007 |
Run |
Glen Parva |
Tempo |
8.4 mi |
1:12:37 |
8:40 |
|
| 3/20/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:00:24 |
8:40 |
|
| 3/18/2007 |
Run |
My Half-Marathon Trial Route |
Long |
13.1 mi |
2:00:02 |
9:10 |
|
| 3/15/2007 |
Run |
Glen Parva |
Tempo |
8.4 mi |
1:13:58 |
8:50 |
|
| 3/13/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:01:49 |
8:52 |
|
| 3/11/2007 |
Run |
LRRL Desford 10K |
Race |
10.0 km |
47:34 |
7:40 |
|
| 3/11/2007 |
Run |
Race Warm-up |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/8/2007 |
Run |
Glen Parva |
Easy |
8.4 mi |
1:15:31 |
9:01 |
|
| 3/6/2007 |
Run |
Great Central Way |
Tempo |
7.0 mi |
1:01:39 |
8:50 |
|
| 3/3/2007 |
Run |
Berrycott Lane |
Long |
13.1 mi |
2:00:18 |
9:11 |
|
| 3/1/2007 |
Run |
Glen Parva |
Easy |
8.0 mi |
1:11:30 |
8:55 |
|
| 2/27/2007 |
Run |
Aylestone Holt (via Great Central Way) |
Easy |
6.8 mi |
1:01:15 |
9:00 |
|
| 2/24/2007 |
Run |
Woodhouse Eaves |
Long |
13.2 mi |
2:01:52 |
9:17 |
|
| 2/22/2007 |
Run |
Aylestone Holt |
Easy |
7.0 mi |
1:02:54 |
9:01 |
|
| 2/20/2007 |
Run |
Aylestone Meadows |
Easy |
7.1 mi |
1:04:53 |
9:13 |
|
| 2/18/2007 |
Run |
My Half-Marathon Trial Route |
Long |
13.1 mi |
2:04:49 |
9:32 |
|
| 2/15/2007 |
Run |
Aylestone Meadows 10K |
Easy |
6.2 mi |
59:59 |
9:45 |
|
| 2/13/2007 |
Run |
Aylestone Meadows 10K |
Easy |
6.2 mi |
59:09 |
9:37 |
|
| 2/11/2007 |
Run |
Sileby-Barrow-Quorn-Mountsorrel |
Long |
7.6 mi |
1:16:24 |
10:00 |
|
| 2/4/2007 |
Run |
Asics Watford Half-Marathon |
Race |
13.1 mi |
1:55:29 |
8:49 |
|
| 2/4/2007 |
Run |
Race Warm-up |
Easy |
1.0 mi |
|
|
|
| 2/1/2007 |
Run |
Aylestone Meadows 5 miles |
Easy |
5.0 mi |
47:10 |
9:32 |
|
| 1/30/2007 |
Run |
Aylestone Meadows 10K |
Easy |
6.2 mi |
59:42 |
9:42 |
|
| 1/28/2007 |
Run |
Sileby-Barrow-Quorn-Mountsorrel |
Long |
7.6 mi |
1:14:52 |
9:48 |
|
| 1/21/2007 |
Run |
My Half-Marathon Trial Route |
Long |
13.1 mi |
1:58:04 |
9:01 |
|
| 1/14/2007 |
Run |
Loughborough University |
Long |
12.0 mi |
2:03:41 |
10:18 |
|
| 1/11/2007 |
Run |
Aylestone Meadows |
Easy |
4.8 mi |
46:02 |
9:40 |
|
| 1/7/2007 |
Run |
Sileby - Quorn - Sileby (via Proctor's Park) |
Long |
6.6 mi |
1:07:44 |
10:14 |
|
| 1/5/2007 |
Run |
Aylestone Meadows |
Easy |
6.0 mi |
57:21 |
9:34 |
|