Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/4/2007 Bike   Easy 21.0 mi 1:33:10 4:27
4/9/2007 Bike   Easy 14.1 mi 1:00:00 4:15
5/7/2007 Bike   Easy 7.6 mi 35:00 4:35
5/29/2007 Bike   Easy 7.6 mi 32:00 4:12
6/3/2007 Bike   Easy 13.1 mi 55:00 4:12
7/8/2007 Bike   Easy 18.0 mi 1:15:00 4:10
7/16/2007 Bike   Easy 9.2 mi 38:00 4:08
7/16/2007 Bike   Easy 8.7 mi 39:00 4:29
7/20/2007 Bike   Easy 9.2 mi 37:00 4:01
7/23/2007 Bike   Easy 9.2 mi 36:37 3:58
7/23/2007 Bike   Easy 8.7 mi 38:30 4:26
7/25/2007 Bike   Easy 8.7 mi 42:00 4:50
7/27/2007 Bike   Easy 9.3 mi 36:00 3:54
7/27/2007 Bike   Easy 12.0 mi 50:00 4:10
7/30/2007 Bike   Easy 9.3 mi 35:00 3:47
7/30/2007 Bike   Easy 8.7 mi 38:00 4:23
8/3/2007 Bike   Easy 9.3 mi 31:00 3:21
8/3/2007 Bike   Easy 12.0 mi 50:00 4:10
8/19/2007 Bike   Easy 38.8 mi 2:25:00 3:45
9/7/2007 Bike   Easy 12.0 mi 45:00 3:45
9/7/2007 Bike   Easy 9.3 mi 31:00 3:21
9/16/2007 Bike   Easy 45.2 mi 2:51:41 3:48
10/6/2007 Bike   Easy 13.0 mi 53:00 4:05
2/11/2008 Bike   Easy 12.2 mi    
2/11/2008 Bike   Easy 9.5 mi    
2/16/2008 Bike   Easy 17.6 mi 1:06:37 3:48
2/18/2008 Bike   Easy 12.2 mi    
2/18/2008 Bike   Easy 9.6 mi    
2/24/2008 Bike   Easy 28.0 mi 1:50:01 3:56
2/26/2008 Bike   Easy 12.2 mi 44:17 3:38
2/26/2008 Bike   Easy 9.5 mi    
3/2/2008 Bike   Easy 33.1 mi 2:22:42 4:19
3/13/2008 Bike   Easy 12.2 mi    
3/13/2008 Bike   Easy 9.6 mi    
4/1/2008 Bike   Easy 12.2 mi    
4/1/2008 Bike   Easy 9.6 mi    
4/6/2008 Bike   Easy 26.0 mi 1:49:10 4:12
4/10/2008 Bike   Easy 9.6 mi    
4/10/2008 Bike   Easy 12.2 mi    
4/13/2008 Bike   Easy 36.6 mi 2:19:07 3:49
4/15/2008 Bike   Easy 9.6 mi    
4/15/2008 Bike   Easy 12.2 mi    
4/20/2008 Bike   Easy 50.4 mi 3:19:00 3:58
4/29/2008 Bike   Easy 9.8 mi    
4/30/2008 Bike   Easy 10.5 mi    
5/11/2008 Bike   Easy 21.1 mi    
7/27/2008 Bike   Easy 85.0 mi    
8/3/2008 Bike   Easy 40.0 mi    
8/10/2008 Bike   Easy 20.0 mi    
8/13/2008 Bike   Easy 10.0 mi    
8/15/2008 Bike   Easy 74.3 mi 5:59:03 4:51
8/16/2008 Bike   Easy 59.4 mi 5:29:13 5:33
8/17/2008 Bike   Easy 42.1 mi 3:33:38 5:05
9/21/2008 Bike   Easy 45.0 mi 3:00:00 4:00
10/5/2008 Bike   Easy 13.0 mi    
10/26/2008 Bike   Easy 13.0 mi    
11/16/2008 Bike   Easy 35.0 mi    
12/30/2008 Bike   Easy 13.0 mi    
1/1/2009 Bike   Easy 5.0 mi    
1/4/2009 Bike   Easy 10.8 mi 43:00 4:00
2/15/2009 Bike   Easy 13.1 mi    
2/19/2009 Bike   Easy 8.0 mi    
2/19/2009 Bike   Easy 13.0 mi    
2/23/2009 Bike   Easy 8.0 mi    
2/23/2009 Bike   Easy 13.0 mi    
2/26/2009 Bike   Easy 8.0 mi    
2/26/2009 Bike   Easy 8.0 mi    
3/1/2009 Bike   Easy 13.6 mi    
3/9/2009 Bike   Easy 8.0 mi    
3/9/2009 Bike   Easy 8.0 mi    
3/11/2009 Bike   Easy 8.0 mi    
3/11/2009 Bike   Easy 8.0 mi    
3/15/2009 Bike
Nottingham
 Easy 37.7 mi 2:29:00 3:58
3/17/2009 Bike
Work - Home (via Glenfield)
 Easy 12.0 mi    
3/17/2009 Bike
Home - Work (via A6)
 Easy 8.6 mi    
3/19/2009 Bike
Turbo Trainer
 Easy   25:00  
3/22/2009 Bike
Watermead Park
 Easy 7.2 mi 40:00 5:33
4/5/2009 Bike
Melton Mowbray
 Easy 26.0 mi    
4/12/2009 Bike
Nottingham
 Easy 37.7 mi    
4/19/2009 Bike
Nottingham
 Easy 37.7 mi    
4/21/2009 Bike
Home - Work (via Melton Road)
 Easy 9.9 mi    
4/21/2009 Bike
Work - Home (via Anstey)
 Easy 12.0 mi    
4/23/2009 Bike
Work - Home (via Anstey)
 Easy 12.0 mi    
4/23/2009 Bike
Home - Work (via Melton Road)
 Easy 9.9 mi    
4/26/2009 Bike
Oakham
 Easy 41.8 mi 2:41:02 3:52
4/28/2009 Bike
Home - Work (via Canal & Watermead Park)
 Easy 9.0 mi    
4/28/2009 Bike
Work - Home (via Canal & Watermead Park)
 Easy 9.0 mi    
4/30/2009 Bike
Work - Home (via A6)
 Easy 8.0 mi    
4/30/2009 Bike
Home - Work (via A6)
 Easy 8.6 mi    
5/3/2009 Bike
Derby
 Easy 46.1 mi 2:44:50 3:35
5/7/2009 Bike
Work - Home (via Canal & Watermead Park)
 Easy 9.0 mi    
5/7/2009 Bike
Home - Work (via Canal & Watermead Park)
 Easy 9.0 mi    
5/10/2009 Bike
Croft
 Easy 36.1 mi 2:11:58 3:40
5/12/2009 Bike
Work - Home (via Canal & Watermead Park)
 Easy 9.0 mi    
5/12/2009 Bike
Home - Work (via Canal & Watermead Park)
 Easy 9.0 mi    
5/14/2009 Bike
Home - Work (via Canal & Watermead Park)
 Easy 9.0 mi    
5/14/2009 Bike
Work - Home (via Canal & Watermead Park)
 Easy 9.0 mi    
5/17/2009 Bike
Nevill Holt
 Easy 50.5 mi 3:21:43 4:00
5/22/2009 Bike
Rutland Water
 Easy 56.5 mi 3:47:05 4:01
5/24/2009 Bike
Hathern
 Easy 22.7 mi 1:17:37 3:26
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help