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Summary
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About Me
Run: Tempo
Previous
Next
9/10/2008
Date
8:30 PM
Time
3.2 mi
Distance
32:24
Duration
10:04 mi
Pace
Equipment
ASICS Gel-2130 (1)
Health
Weight
191.7 lb
Avg HR
167 bpm
Max HR
188 bpm
Rest HR
47 bpm
kilojoules
1954
Weather
Temperature
55 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Williamsburg
Comments
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