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Run: Race Previous Next

3/13/2010

Date

12:00 PM

Time

4 mi

Distance

34:41.26

Duration

8:41 mi

Pace

Equipment

ASICS DS Trainer - 15

Health

Weight189 lb

Avg HR189 bpm

Max HR196 bpm

Rest HR41 bpm

kilojoules2394

VO2max35.6

Weather

Temperature44 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Race Result

Overall200 / 595 (33.6%)

Splits
Graphs
Map

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Course4 mile Shilaleigh

Comments