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Summary
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About Me
Run: Tempo
Previous
Next
8/21/2008
Date
6:42 PM
Time
3.1 mi
Distance
31:41
Duration
10:10 mi
Pace
Equipment
ASICS Gel-3000
Health
Weight
191 lb
Avg HR
171 bpm
Max HR
190 bpm
Rest HR
47 bpm
kilojoules
1887
Weather
Temperature
81 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Williamsburg
Comments
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