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Summary
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About Me
Run: Easy
Previous
Next
11/7/2008
Date
7:08 AM
Time
4 mi
Distance
48:14
Duration
12:02 mi
Pace
Equipment
New Balance 903 (1)
Health
Weight
190 lb
Avg HR
155 bpm
Max HR
162 bpm
Rest HR
45 bpm
kilojoules
2412
Weather
Temperature
53 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Williamsburg
Comments
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