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Summary
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About Me
Run: Tempo
Previous
Next
11/14/2008
Date
4:52 PM
Time
3.1 mi
Distance
30:43
Duration
9:51 mi
Pace
Equipment
ASICS Gel-3000
Health
Weight
188 lb
Avg HR
179 bpm
Max HR
195 bpm
Rest HR
45 bpm
kilojoules
1857
Weather
Temperature
49 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Williamsburg
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