Run: Easy Previous Next

5/3/2008

10:13 AM

3.2 mi

1:02:35

19:34 mi

Health

193 lb
141 bpm
166 bpm
48 bpm
1956

Weather

65 F

Ratings

5 / 10
6 / 10
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Williamsburg

Notes

Nice easy run, walked first mile, then ran a slow steady pace and let HRclimb, leveled off around 157.

Zone 1: 27:04

Zone 2: 6:14

Zone 3: 25:26

Zone 4: 3:54

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