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Summary
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About Me
Run: Tempo
Previous
Next
7/31/2008
Date
8:30 AM
Time
3.1 mi
Distance
29:40
Duration
9:35 mi
Pace
Equipment
ASICS Gel-2130 (1)
Health
Weight
192 lb
Avg HR
183 bpm
Max HR
195 bpm
kilojoules
1885
Weather
Temperature
77 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Williamsburg
Comments
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