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Summary
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About Me
Run: Tempo
Previous
Next
11/28/2008
Date
11:58 AM
Time
5.1 mi
Distance
49:59
Duration
9:53 mi
Pace
Equipment
New Balance 790
Health
Weight
189 lb
Avg HR
180 bpm
Max HR
195 bpm
Rest HR
45 bpm
kilojoules
3028
Weather
Temperature
34 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Williamsburg
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